Friday , March 29 2024

Villages

New Year, New Health: Turning Resolutions Into Reality

Resolutions Into Reality

By Elisha Lopez As we bid farewell to the old year and welcome the new one with open arms, many of us embark on a familiar journey—setting New Year’s resolutions. It’s a time-honored tradition, a chance to hit the reset button and strive for positive change. While resolutions may span …

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An Easy New Year’s Resolution: Create Your Advance Directive

Advance Directive

Submitted by Hospice of Marion County Each year, many people make New Year’s resolutions; some include making healthier decisions about their diet, while others are about exercising, traveling and more. Some are kept and some not so much. There’s one resolution that’s easy to keep – deciding to have a …

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The Power of Physical Therapy: Maximizing Recovery Through Proactive Care

Undergoing orthopedic surgery involves more than just the procedure itself. A crucial aspect that often goes unrecognized is the role of physical therapy both before and after surgery. Did you know that engaging in physical therapy sessions prior to your surgery can significantly impact your recovery? It’s a common misconception …

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How to Improve Your Heart Health in the new year

T.E. Vallabhan, MD, FACC The health of the heart and vascular system are affected by many things like, stress, substance abuse and genetics, but the main offenders of heart disorders are being overweight, poor dietary habits, having high blood sugar levels and living a sedentary lifestyle. Too Much Sugar High blood …

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Issues with Incontinence? You Have Options

Issues with Incontinence

What are the causes of urinary incontinence? Urinary incontinence is caused by problems with the nerves and muscles that help the bladder to pass or hold urine. The pelvic floor muscles that support your urethra, bladder, uterus, and bowels may become damaged or weak after pregnancy, childbirth, or menopause. With …

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New Year/New You Made Easier

New Year/New You

By Dr. Tina Chandra New Year’s resolutions are a big part of US culture. Nearly half of us set goals at the start of every new year. However, studies show that less than half of us keep those resolutions for even as long as six months. So, what can you …

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Hypnotherapy the Way to Achieve Gut-Brain Health

Hypnotherapy

By Patrick Watson, PhD In the bustling world of health and wellness, we often overlook the vital connection that profoundly impacts our overall well-being and health. This is the relationship between our gut and our brain. This critical link has sparked growing interest in using hypnotherapy as a means of …

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WHY DO SO MANY PATIENTS TRUST COMPTON CHIROPRACTIC CARE? THEIR STORIES MIGHT HELP YOU!

COMPTON CHIROPRACTIC CARE

By Compton Chiropractic Care When you have suffered an injury, Compton Chiropractic Care LLC can help you on the road to recovery. Our golf cart accessible facility located in The Villages, FL offers a variety of services to people just like you who are suffering with many different ailments. No …

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Mastering the Balance: Understanding the Vitality of Blood Sugar Control

Blood Sugar

In the intricate dance of maintaining good health, few things are as crucial as controlling your blood sugar levels. The balance of glucose in your bloodstream plays a pivotal role in your overall well-being, influencing everything from energy levels to long-term health outcomes. At its core, managing blood sugar is …

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Slowing the Pace of Your Life

Slowing the Pace of Your Life

By Pastor Timothy Neptune Remember the old merry-go-rounds on the playground when you were a kid? You would spin in circles until you felt like you were going to fly off. That’s how life can feel if you don’t make some necessary changes. You live a much faster lifestyle than …

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