Ocala

T.E. Vallabhan, MD, FACC We all know it’s imperative to keep ourselves healthy through exercise, eating right, and warding off viruses and infections. However, one of the most overlooked stressors on our hearts is—anxiety. According to the American Heart Association, “More research is needed to determine how stress contributes to …

A Physical Therapy Method has Helped Countless Individuals Find Restoration At least 50 percent of the U.S. population will develop a balance issue, at some point in their lives. Balance disorders typically happen to the aging population, between the ages of 50 to 75, and most of these are related …

By Dr. Nathalie Solomon: PharmD, CPH Occasional feelings of anxiety or depression are nothing to be alarmed about. Nearly everyone will experience these unwanted feelings at some time or another. However, when the frequency and intensity of either begins to interrupt your day-to-day life, it may be time to get …

By Jodi Thomas I love Valentine’s Day. Not just the flowers and the chocolate and all that good stuff, but I have always loved the idea of celebrating love . . . and on a trivial note, seeing all the pink and red hearts just makes me happy for some reason. …

Did you know that the yearly calendar we use today first came into use in the late 1500s? For centuries now, people have relied on calendars to structure their lives. These vital tools help us prioritize our time, stay productive and keep us on task. Whether you prefer digital or …

By Elizabeth Mello, Executive Director As January unfolds, so does Thyroid Awareness Month—a dedicated time to illuminate the often overlooked but crucial aspect of our well-being, the thyroid gland. Nestled discreetly in the neck, this butterfly-shaped organ plays a pivotal role in regulating metabolism, energy levels, and overall health. Despite …

We made it to the first month of the New Year! If you had resolutions last year and kept them – good for you! If you never made a resolution and need an idea – consider the 44% of Americans for the 2023 New Year who made a pledge to …

January is Glaucoma Awareness Month, the perfect time to raise awareness for this sight-stealing disease. Nearly all of us begin to experience some vision changes as we age, even if it’s just having to rely on a cheap pair of readers from the grocery store. In order to remain independent …

By Dr. Nam Dinh, MD, FAAOS In an era where health takes center stage, prioritizing the well-being of your bones and joints is paramount. The new year serves as the perfect launching pad to embrace an active lifestyle that fosters strength, flexibility, and resilience within your skeletal structure. As we …

Thomas G. Ward, D.O. Glaucoma stands as a silent threat to vision, stealthily encroaching on one’s eyesight without noticeable symptoms until it reaches advanced stages. It’s a group of eye conditions that damage the optic nerve, often due to elevated pressure within the eye. As a leading cause of irreversible …