St. Pete

In today’s world, there are many reasons to stress, worry and overthink. Stress is toxic to our body and mind and with the holiday season approaching, our anxiety may begin to heighten even more. Here are 8 ways to minimize your stress during this holiday season, and year-round. 1. Rid …

You’ve all seen the displays in the stores already…Thanksgiving, Hanukkah, and Christmas are around the corner! And as exciting as these events can be, they can also be stressful. There are so many tasks to complete and events to attend that we may end up being both physically and mentally …

Metastatic breast cancer is not a specific type of cancer; it is breast cancer that has metastasized into other areas of the body such as the bones, lymph nodes, lungs, liver, or brain. When breast cancer cells divide, invade, and proliferate into an area like the lungs, it is not …

Wrinkles, puffiness, and sagging skin—Why is it that the eyes seem to age so much faster than the rest of our face? Droopy, sagging upper eyelids and bags under the eyes can be natural parts of the aging process, but they can also negatively affect your self-confidence. If the appearance …

Well, hello there, pumpkin! This fall season why not treat yourself to the gift of relaxation. While the kids get ready to dress in their favorite costumes and treat themselves to a fun night of trick-or-treating you could be spending time in a much different way… TRY ONE OF OUR …

Millions of people use social media on a daily basis. There are a lot of advantages to social media. Social media can platform your business, help you to keep up with friends and family and even give support during challenging times. But with those advantages, come disadvantages. Just as with …

There is a significant milestone in the fight against COVID-19. The COVID vaccine developed by Pfizer Inc. and BioNTech SE received full approval by the U.S. Food and Drug Administration (FDA) on Aug. 23, 2021. This is great news as the Delta variant continues to spread across the country. What …

Psoriasis is a common skin disorder that affects 125 million people globally; however, many people don’t realize it is an autoimmune disease. When the body’s immune system is triggered, skin cells become overactive and produce more skin than what can naturally be sloughed off, resulting in red, irritated skin with …

Many children that suffer from migraine headaches are living in pain. This is because most cases go undiagnosed or misdiagnosed, as young children are less likely to be able to describe their symptoms, and many adults and even physicians might think their pain is associated with something else. Children often …

You may think volunteers help people in need and improve your community. But did you know the benefits of volunteering can be just as great to You? The right volunteer opportunity can improve your mental and physical health. Check out these 6 health benefits of volunteering. 1. Volunteering improves social …