Pasco/ N Tampa

By Eric James, MD The start of a new year is always an exciting time. If you are considering making an improvement in your health goal for 2021, congratulations! Not only does exercise help us feel better, improve our cardiovascular fitness and help us maintain a healthy body weight, but …

Many of us are more than thankful that it’s 2021! With the New Year, many people are ready to make lasting changes. Exercise is essential for all ages, and it’s not too late to get started. Exercise Benefits Exercising on a daily basis is best, but 3- 5 times per …

For some Gulfside Hospice volunteers, it’s about repaying the kindness and compassion shown to them during their own hospice experience. But for all of the volunteers, it’s about helping others while adding something meaningful and rewarding to their own lives. Debbie, Gulfside Hospice volunteer, says “I was part of the hospice …

The process of aging is caused by cellular damage, exposure to environmental toxins, sun damage, alcohol and drug use, chemicals,  lack of sleep, disease, and dietary habits. HBOT can help reverse degenerative aging by increasing oxygen consumption throughout the body and brain. A new study suggests hyperbaric oxygen treatments (HBOT) …

RevitalIV Tampa is now open as the premier luxury health and wellness center in New Tampa, providing health and wellness, reimagined, to the community. RevitalIV Tampa showcased their state-of-the-art IV Therapy, Fitness and Recovery services at their Grand Opening this past Saturday. Their IV Therapy formulas are unique to the …

Long before COVID-19 we faced a health crisis. Few people talked about it, but it was right here – the loneliness epidemic. Now, the growing number of lonely, isolated seniors has become a crisis that we cannot ignore. Loneliness has physical consequences that can be devastating, especially for seniors. It …

By DR. ROBERT LUPO, D.C. Chronic Pain affects hundreds of millions of Americans. Of those individuals, a staggering 20 million are suffering with peripheral neuropathy. Neuropathy is typically associated with diabetes, as it’s common for nerve damage to have occurred in individuals with high glucose storage, but neuropathy can also …

A common question people ask is what I should do between visits to my esthetician or dermatologist that are the most complimentary to achieving my beauty and skincare objectives. Some protocols used to restore and beautify the skin do so by inducing cellular trauma to stimulate the skin cells healing …

By Regenexx Tampa Bay, Regenerative Medicine Knee arthritis affects more Americans than any other joint disorder in the United States. By age 60, an estimated 10 percent of men  and 13 percent of women have knee arthritis. Knee arthritis and chronic knee pain often mean that you have to avoid …

By Parveen Vahora, M.D. Even if you don’t need a pap smear, you should absolutely still schedule your gynecological wellness exam every year to evaluate for disease and disorders, including cervical cancer. The most important thing that women can do to prevent cervical cancer is to have regular cervical cancer …