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By Elisha Lopez
Once upon a time, in a land filled with deadlines and never-ending tasks, I discovered the hard way that my adrenal glands weren’t too fond of my workaholic tendencies. They decided to pack up and go on strike, leaving me feeling like a deflated balloon in dire need of some self-care CPR. It was a wake-up call of epic proportions that forced me to embark on a journey of health and wellness, with a side of DNA exploration and a pinch of genetic quirks.
Thirteen years ago, my overachieving self finally hit a wall. My adrenal glands, those sneaky little glands responsible for producing essential hormones, declared, “Enough is enough!” They threw in the towel, leaving me wondering how I managed to burn myself out like a 10-course dinner at a fancy buffet.
As I sifted through the rubble of my exhausted state, I realized that it was high time I learned how to take care of myself properly. I had to bid farewell to my relentless workaholic ways and embrace the art of self-preservation. Cue the dramatic montage of spa days, yoga retreats, and long walks on the beach, accompanied by a soundtrack of birds chirping and soothing waterfalls.
But my quest for wellness didn’t end there. Life had a twist in store for us, as my dear husband started grappling with chronic fatigue. Doctors scratched their heads, pondering the mystery of his perpetual exhaustion until one fateful day when we unlocked a secret that would change the course of our lives: a sneaky genetic mutation triggered by stress. Oh, joy!
Armed with this newfound revelation, we embarked on a journey of genetic exploration, peering into the depths of our DNA like a couple of scientific detectives on the trail of the ultimate truth. And guess what? Turns out, I had the same genetic mutation as my husband. The universe has a twisted sense of humor, doesn’t it?
Not only that, but our three children also joined the genetic party. We had unknowingly passed down this special mutation, making our little clan a real genetic jackpot. We had front-row tickets to the “MTHFR Show” starring yours truly, the double mutant, and my husband, the original stress-induced superhero.
Armed with the knowledge of our quirky DNA, we dove headfirst into a whirlwind of research and lifestyle transformations. Our pantry morphed into a haven of nourishing wonders, a sanctuary for superfoods and healing ingredients. We bid adieu to processed junk and embraced the vibrant rainbow of fruits, vegetables, and nutrient-rich goodness that danced across our plates.
But our journey went beyond just food. We had to play the role of wellness warriors, exploring the realms of gut health and the mind-body connection. Healing our guts became a mission of biblical proportions, as we learned about the fascinating interplay between our diets and the intricate ecosystems residing within our digestive tracts.
Our minds, too, became a focal point, as we embraced the power of positive thinking and the art of stress management. We found ourselves donning the mantles of meditation masters and gratitude gurus, armed with an arsenal of relaxation techniques to combat the chaos of everyday life.
Of course, our newfound dietary habits raised a few eyebrows and earned us a fair share of bewildered looks from friends and acquaintances. But we simply shrugged it off, knowing that we were taking care of the one and only vessel we’ve been blessed with in this lifetime. We reveled in our quirks and embraced our unique dietary needs, unapologetically charting our own course toward wellness.
So, here we are, two and a half years into this remarkable journey of reclaiming our health
Elisha Lopez is the owner of and a real estate broker with Ocala Realty World in Central Florida. Lopez has more than 20 years of experience in real estate with over 10 of them as a broker/owner leading a large team. She’s also the founder of the ORW School of Real Estate, which serves real estate students seeking licensure in Florida. In her courses and training sessions, Elisha shares her unique real estate expertise, insider tips and digital marketing strategies. Elisha is a graduate of The Art Institute of Fort Lauderdale, where she earned a bachelor’s degree in interior design. Elisha’s No. 1 goal in business and in life is to help others. She operates Ocala Realty World with her husband and brokerage partner, Luis Lopez, who first encouraged her to start a career in real estate two decades ago.
Elisha Lopez – Broker/Owner
License #: BK3214538
352-789-6746
www.ocalarealtyworld.com
2709 Sw 27th Ave, Ste. 103, Ocala, FL 34471
