There is hardly a week that passes without an article or study touting the benefits of exercise. Exercise to cure cancer, exercise to lose weight, feel better, live longer, and stop dementia, the list appears endless. The benefits of exercise sound fantastic but there is just one problem. You actually have to exercise to gain the benefits! For many, this is a big problem.
So, what can you do to motivate yourself to get up and get moving? For many, the best solution is to join a gym where you are in the company of like-minded people. Joining a gym for the first time or after a period of inactivity can be a little scary. I hope this article will make your fitness journey a little easier.
Aren’t all gyms pretty much the same?
The short answer would be. ……. NO. Every gym has it’s own personality both in the equipment and the type of people it attracts. Some gyms cater to weight lifters with lots of free weights and little else, while other facilities might cater to working women and offer activities such as yoga, spinning or aerobics. There are locally owned gyms and nationwide chains. Small gyms as well as mega fitness centers. There is a gym for everybody but it will take a little footwork to find your perfect fit.
Features to Consider when looking for a gym:
Hours – Everybody prefers different times for his or her workouts. Make sure the gym you choose will accommodate your schedule. If you are an early bird and your gym opens at 10:00 a.m. then you are probably going to end up not using it despite the other features you find appealing. On the other hand, if the gym you choose is open 24 hours a day, the “I just don’t have time to get to the gym” excuse becomes invalid.
Equipment – The quality and variety of equipment is very important if you plan on starting a comprehensive fitness program. Is the equipment well maintained? Check to see how many machines are “out of order.” Check to see if free weights are offered as well as machines. Is there an adequate cardio section with plenty of bikes, climbers and treadmills? These tend to be high use pieces of equipment so it is important that the facility have several.
Membership Clientele – Check out the other patrons in the gym you are considering. Each gym has it’s own personality. Is it mostly women or men? Is everybody wearing fashionable workout gear or is it a shorts and t-shirt crowd? Does it cater to families or is it an adult’s only gym?
Price – Memberships come with various options and prices. Make sure the membership includes the use of everything of interest to you. Some gyms have a low membership fee and then charge extra for using the tennis courts, pool, classes etc. Read the fine print. Also, there are all-inclusive low priced gyms that are in the business of selling memberships and don’t really care what happens after you sign up. You may find that half your town has a membership and you have to wait in line to use the equipment.
Management – Is there an active owner or manager on the premises? What is there policy regarding restacking your weights and the playing of loud music? In some gyms, anything goes and you may hear 3 or 4 different stereos playing at the same time, weights are thrown around and you can never find the equipment you would like to use. This is a sign of poor and inattentive management and should probably be removed from consideration.
Everybody is different and there is not a single solution for picking the ideal gym. The key is to find a place that you feel comfortable and that you will use on a regular basis. Working out is a habit that takes time to form. Don’t make an impulsive decision that will cause you to lose your desire to get in shape.
At Anytime Fitness, you will find amazing amenities, and more! Our clubs are geared up with the essential elements of a great workout. Our fitness equipment vendors are the best in the industry, and our club owners stay current with the latest technology! We offer a wide variety of cardio, strength, and free weight equipment to ensure that you get the best possible workout.
To help you get started, stop in at Anytime Fitness for a free 7 day pass and meet the fitness team, use the equipment, ask about membership options and benefits. Each new member receives a FREE personal fitness orientation, including an explanation and demonstration of basic exercise principles and a quick, safe, and effective exercise program. See for yourself that exercise can be convenient, affordable and fun!
10700 US Hwy 441, Suites 106, 107 & 108
Leesburg, FL 34748
16770 South hwy 441, Summerfield Fl 34491
2221 West County Rd 48, Bushnell, FL 33513
Get Up and Get Moving! You won't regret it!