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During the summer months here in Florida, numerous people are looking forward to finally getting together with small groups of friends and family for beach outings, vacations, relaxing poolside, and enjoying BBQs, but with all of this activity, it’s important to stay safe during these long, hot, sun-filled days. When the times comes for our travel or fun to begin, there are often injuries that can coincide.
Should You or Shouldn’t You Wear a Mask?
The CDC has stated that wearing masks is optional for those that have been fully vaccinated from COVID-19, but it’s still wise to choose what is best for you specifically. If you have underlying health issues, wearing a mask, practicing good hygiene and staying away from large crowds might be important for a while longer. It is still recommended that masks be worn in healthcare settings such as hospitals and physician offices.
Planes, Trains and Automobiles
When traveling for long distances, whether by car, plane, or other means, we can become somewhat cramped up in small spaces. It’s wise to take breaks, get up and stretch or move and to get the muscles moving and the blood circulating to prevent injuries. Moving throughout the trip can help limit stress on the spine, shoulders, neck, back, and hips.
It’s also essential to think about the heavy luggage that you’ll need to lift in and out of the car or place in the overhead bin. Is it too heavy, and do you know how to lift it correctly? Lifting from the waist is not a good idea as it can put extreme stress on your back. Bending your legs is the proper way to lift heavier objects. Try to pack as lightly as possible and ask for help if you’ve got several bags.
Hottest Times of the Day
The summer months can be unbearably hot. With weather approaching the upper 90’s and on some days, triple digits, the heat can be unbearable at times and downright dangerous, this is particularly the case when we factor in high levels of humidity. Along with the risk of heat stroke and cardiovascular issues, being outside in the summer heat can cause muscles to cramp and tear. It’s best to limit or alleviate any activities outside when the is too hot. Going out in the early morning or evening may be best as it’s usually cooler. Staying inside, in the airconditioned areas are best. Remember to stay hydrated, avoid caffeinated and sugary drinks, and be smart about the heat.
Ways to stay cool and avoid the heat-related health issues
• Drink extra water
• Talk to your physician about reducing your diuretic pills
• DO NOT exercise, garden, or walk around in the heat
• Avoid the hottest times of the day (10:00 am to 4:00 pm)
• Eat plenty of cooling foods like vegetables and fruit
• Stay in an air-conditioned room
• Avoid caffeinated and sugary drinks
This Summer, the best advice is to enjoy your time with family, relax, but be extra cautious and proactive about your health during this time of year.
Adina M. Ion M.D.
352-742-1171
LRMC Medical Plaza
705 Doctors Court
Leesburg, FL 32748
