Tag Archives: featured

by Alan J. Bauman, MD, ABHRS While laughter is often lauded as the best medicine, it can sometimes be hard to let out a chuckle when the world feels like a whirlwind. Hectic commutes, long days at the office, and family drama can all bring on stress with ease. And …

By Cedric Tankson, MD – Orthopaedic Surgeon As National Pickleball Month arrives, courts across America are filling with enthusiasts embracing the nation’s fastest-growing sport. With its accessible learning curve and social appeal, pickleball has captured the hearts of millions—from retirees to young athletes looking for a new challenge. However, this …

By Angie Carlozzi, LMT, CMMP, CPMT – General Manager Caregiving is a labor of love, but it can also be physically and emotionally demanding. As caregivers, it’s easy to prioritize the needs of others while neglecting your own well-being. April, with its abundance of awareness months, offers a perfect opportunity …

April is Stress Awareness Month, and let’s be real—if you’re breathing, you’re probably stressed. Whether it’s work, family, doom-scrolling at 2 AM, or just trying to figure out what’s for dinner, stress is the unwanted guest that never leaves. But instead of letting it wreck your sleep, your energy, and …

Loneliness affects your health more than obesity and physical inactivity. In fact, loneliness can be attributed to: • 29% increase in heart disease • 32% increase in risk of stroke • 50% increase in dementia Senior day care centers like the new Generations Club in Tampa, offer a full daily …

How does cancer start? There are several leading theories that explain different ways that cancer may develop. Among them are the Somatic Mutation Theory (SMT) — that cancer arises from a buildup of changes in a single cell, caused by such factors as genetics, aging or exposure to harmful chemicals. …

Submitted by Hospice of Marion County Making your healthcare wishes known is a win for everyone involved in your care. That is why during National Healthcare Decisions Month, healthcare organizations across the country highlight the importance of having advance directives. April 16 is celebrated as National Healthcare Decisions Day. This …

T.E. Vallabhan, MD, FACC In our social culture, drinking with family and friends is common for celebrating special occasions and in some instances coping with life. Drinking alcohol has become extremely accepted in our society, and with that acceptance and desensitization of the harmful effects, comes a lot more alcohol …

By DR. ROBERT LUPO, D.C. Do you have erectile dysfunction? Most standard medical practitioners will start a man on the “little blue pill,” but this only masks the symptoms of ED and it definitely doesn’t treat the cause. There is a common misconception that ED is just another sign of …

In the pursuit of health and wellness, we often focus on diet, exercise, and stress management while overlooking one of the most fundamental pillars of well-being: sleep. Sleep is not just a time of rest—it is an active process where the body and mind undergo critical repair, detoxification, and rejuvenation. …