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Are there certain areas of your body that give you more trouble than others? Doing the proper exercises to work each muscle group, including the lower body, chest, back, shoulders, arms and abs is important to getting a good overall workout.
Lower Body. The lower body includes the largest muscle in the body: the gluteus maximus. Working the glutes, along with the quads, hamstrings, calves and hips can help shape your body and keep you strong for daily activities.
Chest. Your chest muscles include some of the biggest muscles in the upper body and strengthening these muscles can help you with daily movements of the arms and shoulders. Learn all about your chest and find step by step instructions and pictures for a variety of chest exercises including pushups, flies and chest presses.
Back. Your back muscles, which include the latissimus dorsi, erector spinae and rhomboids are responsible for stabilizing the body as well as movements such as bending, rotating and extending the core. Keeping these muscles strong is crucial for a strong, healthy body. There are a variety of back exercises including rows, pullovers and extensions.
Shoulders. Your shoulder muscles, which include the anterior, lateral and posterior deltoid are responsible for a variety of arm movements and also work as stabilizers for chest exercises like pushups, bench presses flies. Keeping these muscles strong is crucial for a strong, healthy body. Some good shoulder exercises include overhead presses, lateral raises and rotations.
Biceps and Triceps. The biceps and triceps are involved in almost every exercise and activity we do each day. Strengthening the smaller muscles of the arms will add to your overall strength in more strenuous activities. Curls, triceps extensions and dips each provide an adequate workout when done properly.
Abdonimals. Your abdominals, which include the rectus abdominis, internal and external obliques and transverse abdominis are crucial for a variety of trunk movements like flexion, rotation and compression. There are various abdominal exercises that can be performed to maximize results and keep you waistline slim.
Visit Anytime Fitness for personal tips on how to perform different exercises that effectively work each core muscle group. Finding time to exercise has never been easier with 24 hours access to Anytime Fitness. Stop in today, and start your FREE 7 day trial. See why Anytime Fitness is just right for you. Get advice on what exercises you should be doing to work on those troubled areas you just can’t seem to fix no matter how hard you try. Working out doesn’t have to be a chore, with the right instructions and equipment it can even be fun. The staff at Anytime Fitness is knowledgable, friendly and supportive. Don’t waste time doing the wrong exercises. Visit Anytime fitness and try them out for 7 days free, with no obligation. What have you got to lose, other than a few inches?
