How to Protect Your Hair During Alopecia Awareness Month When it comes to the seasons, nothing compares to the cooling temperatures and festivities that fall brings. From football season to pumpkin spice everything, it’s hard to find a better time of year than the autumn months. But, like every season, …
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Elevating your legs for at least 20 minutes daily can offer significant health benefits, particularly in circulation, vein pressure, and swelling. Below is an overview of these benefits and practical advice on elevating your legs effectively and safely. Improved Circulation When you elevate your legs above the level of your …
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Feeling like your energy’s been running on empty? Hormone Replacement Therapy (HRT) might be your ticket to a life recharge! With two locations in Ocala and one location in Lady Lake, Recharge Clinics are the experts in creating tailor-made HRT plans to get you back to feeling fabulous. Whether you’re …
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Submitted by Hospice of Marion County According to the 2023 Alzheimer’s Disease Facts and Figures, the Alzheimer’s Association reported that more than 11 million Americans provided unpaid care for people with Alzheimer’s or other dementias. These caregivers provided an estimated 18 billion hours valued at $340 billion. Additionally, 59% of …
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By Brooklynn Curley, APRN-C Long ago; Hippocrates, an ancient Greek physician, once said, “let thy food be thy medicine”. This is a powerful quote that still holds true today. March is my favorite month and not only because it is my birthday month. March represents National Nutrition Month, and this …
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“With age comes wisdom” is a well-known saying reflecting the common belief that we gain valuable knowledge and insight as we get older. However, as we add more candles to our birthday cakes, we also increase our risk of developing cancer. While cancer can occur at any age, the likelihood …
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By Zachary Gray, Executive Director Assisted living communities are designed to provide a comfortable and supportive environment for seniors who need assistance with daily activities. Memory care, which is a specialized form of assisted living, is designed for individuals who have been diagnosed with memory-related conditions such as dementia or …
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Cholesterol is a natural substance that the body produces through the liver. It’s waxy and circulates through the blood stream, feeding the heart and brain. But when cholesterol is derived from foods like saturated fats and trans fats, the body over produces LDL, which is the “bad” cholesterol. HDL is …
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Dr. Sunil Panchal When you’re dealing with chronic low back pain, it’s difficult to focus on anything other than your discomfort. The agonizing and sometimes debilitating pain can cause us to lose out on the important things, like spending time with our families, being productive at work, and even the simplest …
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Every year in the United States nearly 800,000 people will suffer from a stroke. If it’s not caught early enough, it can lead to death, paralysis, cognitive impairment, aphasia and many more complications. When oxygen and blood can’t reach the brain, the brain cells begin to die very rapidly. Oxygen is …
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Central Florida Health and Wellness Magazine Health and Wellness Articles of the Villages