Most people think of belly fat as an aesthetic concern. But the fat that matters most isn’t the pinchable layer under the skin—it’s visceral fat, the metabolically active adipose tissue that accumulates deep inside the abdomen and wraps around your internal organs, including the liver, pancreas, and intestines. Visceral fat …
Read More »Embrace the Year of the Horse…
And Add a Flowing Mane to 2026 with Bauman Medical by Alan J. Bauman, MD, ABHRS Another day, another year, finally in the books. The shortest days are a thing of the past, holiday shopping is complete, and New Year’s resolutions are ready to be fulfilled. At Bauman Medical, it …
Read More »Staying On Your Feet: Navigating Pickleball’s Popularity for the New Year
By Cedric Tankson, MD – Orthopaedic Surgeon As courts across America fill with enthusiasts embracing the nation’s fastest-growing sport, pickleball continues to capture the hearts of millions—from retirees to young athletes looking for a new challenge. With its accessible learning curve and social appeal, the sport’s surge in popularity has …
Read More »Revitalize Your Mental Health with the Theta Chamber at Keep Young Wellness Center
By Allen T. Stanley, Practitioner At the forefront of innovative wellness technology, Keep Young Wellness Center proudly introduces the Theta Chamber, a groundbreaking therapeutic system that combines multiple healing modalities to promote deep relaxation, mental clarity, and overall well-being. This state-of-the-art chamber represents a significant advancement in non-invasive neural enhancement …
Read More »Hair for the Holidays – Bauman Medical Holiday Bundles to Give the Gift of Hair
by Alan J. Bauman, MD, ABHRS As the year comes to a close, we’re just a few weeks away from the holiday season! And while spending time with friends and family to get in the festive spirit is always a treat, there also comes the stress we all know too …
Read More »How Stress Hurts Brain Health
Stress is something we all deal with. And it’s not necessarily a bad thing. The human body contains a natural stress response system that serves a purpose. A brief surge of stress helps us stay alert and react quickly when life throws us a curveball. In small doses, it’s useful. …
Read More »Skip the “New Year, New You” Drama — Start Dropping Pounds Now
Let’s be honest—holiday weight gain is practically a seasonal tradition. Between office parties, pumpkin spice everything, and “just one more cookie,” most of us spend November and December in stretchy pants, promising we’ll get serious after New Year’s. But here’s the truth: waiting until January means starting behind. By then, …
Read More »Finding Relief from Bunions: Expert Care at Ocala Podiatry
By Dr. Andrew Franklin, DPM, PH.D Biving with diabetes requires constant vigilance, and one of the most serious complications that can arise is the development of finding comfortable footwear. If you’re dealing with a painful bump at the base of your big toe, you’re not alone—and more importantly, you don’t …
Read More »Handling Holiday Emotions: Grief, Joy, and Everything in Between
The holiday season is often described as “the most wonderful time of the year.” Yet for many, it’s also one of the most emotionally complicated. For people living with cancer, survivors, or caregivers, the holidays can stir up a deep mix of feelings — joy and gratitude intertwined with fatigue, …
Read More »New Year, New You: Invest in Your Wellness with Regenerative Medicine
By Parveen Vahora, M.D. As the calendar turns and resolutions take shape, there’s no better time to prioritize your health and well-being. This year, give yourself the gift of transformation through cutting-edge regenerative medicine treatments that address concerns you may have been hesitant to discuss. You deserve to feel confident, …
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Central Florida Health and Wellness Magazine Health and Wellness Articles of the Villages