Wednesday , January 21 2026

Tag Archives: featured

Visceral Fat: The Hidden “Danger Fat” — and the 14-Day Metabolic Reset That Shrinks It

Visceral Fat

Most people think of belly fat as an aesthetic concern. But the fat that matters most isn’t the pinchable layer under the skin—it’s visceral fat, the metabolically active adipose tissue that accumulates deep inside the abdomen and wraps around your internal organs, including the liver, pancreas, and intestines. Visceral fat …

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Embrace the Year of the Horse…

Bauman Medical

And Add a Flowing Mane to 2026 with Bauman Medical by Alan J. Bauman, MD, ABHRS Another day, another year, finally in the books. The shortest days are a thing of the past, holiday shopping is complete, and New Year’s resolutions are ready to be fulfilled. At Bauman Medical, it …

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Staying On Your Feet: Navigating Pickleball’s Popularity for the New Year

Pickleball's Popularity

By Cedric Tankson, MD – Orthopaedic Surgeon As courts across America fill with enthusiasts embracing the nation’s fastest-growing sport, pickleball continues to capture the hearts of millions—from retirees to young athletes looking for a new challenge. With its accessible learning curve and social appeal, the sport’s surge in popularity has …

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Revitalize Your Mental Health with the Theta Chamber at Keep Young Wellness Center

Theta Chamber

By Allen T. Stanley, Practitioner At the forefront of innovative wellness technology, Keep Young Wellness Center proudly introduces the Theta Chamber, a groundbreaking therapeutic system that combines multiple healing modalities to promote deep relaxation, mental clarity, and overall well-being. This state-of-the-art chamber represents a significant advancement in non-invasive neural enhancement …

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How Stress Hurts Brain Health

Brain Health

Stress is something we all deal with. And it’s not necessarily a bad thing. The human body contains a natural stress response system that serves a purpose. A brief surge of stress helps us stay alert and react quickly when life throws us a curveball. In small doses, it’s useful. …

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Skip the “New Year, New You” Drama — Start Dropping Pounds Now

Start Dropping Pounds

Let’s be honest—holiday weight gain is practically a seasonal tradition. Between office parties, pumpkin spice everything, and “just one more cookie,” most of us spend November and December in stretchy pants, promising we’ll get serious after New Year’s. But here’s the truth: waiting until January means starting behind. By then, …

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Finding Relief from Bunions: Expert Care at Ocala Podiatry

Relief from Bunions

By Dr. Andrew Franklin, DPM, PH.D Biving with diabetes requires constant vigilance, and one of the most serious complications that can arise is the development of finding comfortable footwear. If you’re dealing with a painful bump at the base of your big toe, you’re not alone—and more importantly, you don’t …

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Handling Holiday Emotions: Grief, Joy, and Everything in Between

Florida Cancer Specialists

The holiday season is often described as “the most wonderful time of the year.” Yet for many, it’s also one of the most emotionally complicated. For people living with cancer, survivors, or caregivers, the holidays can stir up a deep mix of feelings — joy and gratitude intertwined with fatigue, …

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New Year, New You: Invest in Your Wellness with Regenerative Medicine

Regenerative Medicine

By Parveen Vahora, M.D. As the calendar turns and resolutions take shape, there’s no better time to prioritize your health and well-being. This year, give yourself the gift of transformation through cutting-edge regenerative medicine treatments that address concerns you may have been hesitant to discuss. You deserve to feel confident, …

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