We all want to adopt a healthier lifestyle, but most of us do not know where to begin. The advice on diet and lifestyle choices to achieve these goals are vast, can be oppositional and often require drastic changes. It may feel overwhelming and we just don’t know where to …

We Can Help – and That’s No Joke By Alan J. Bauman, MD, ABHRS April’s known for pranks – a jokester pins a silly sign on your back or puts salt in your sugar bowl, with everyone in on the joke but you. But let’s face it – if you’re …

By Anne-Marie Chalmers, MD Taking fish oil? Are you noticing results? When it comes to getting benefits from an omega-3 supplement, taking an effective dose of the right kinds of fatty acids is crucial. Take a moment to grab your supplement, if you’re taking one, and then keep reading to …

Brent Myers You’re reading a health and wellness magazine and you’re thinking: that guy can’t spell. But the truth is that you read it correctly: I have a wait problem: I don’t like to wait. But who does? Think about it… do you like to wait? Do you love sitting …

Skin conditions are a common occurrence, and although most are relatively benign, they can have a profound effect on the individual. Some common benign skin conditions include pigmentation issues such as freckles and age spots, as well as vascular issues, like facial veins, leg veins, spider angiomas, and rosacea. Many …

By Anne-Marie Chalmers, MD Muscle wasting. It’s a nasty phenomenon that scares many of us over the age of 40 – especially when we stand naked in front of the mirror! Known more formally as sarcopenia, muscle wasting is a major issue. As many as 25-45% of older adults in …

When a toenail is ingrown, it is curved and grows into the skin, usually at the nail borders (the sides of the nail). This “digging in” of the nail irritates the skin, often creating pain, redness, swelling, and warmth in the toe. If an ingrown nail causes a break in …

The circulatory system must contend with distance and gravity, so often the lower extremities are the first to show signs of vascular and arterial disease. If you have noticed skin discoloration, this symptom is extremely common in peripheral artery disease (PAD), peripheral vascular disease (PVD), deep vein thrombosis (DVT), critical …

The second year of the coronavirus pandemic and its impact on health care grabbed plenty of headlines in 2021, but BayCare’s new annual Report to the Community tells the rest of the story for West Central Florida’s leading not-for-profit health care system. Even amid all the challenges of the pandemic, …

After getting several stents, Richard Wheeler said he had a difficult time when his cardiologist at BayCare’s Mease Countryside Hospital told him there was nothing else he could do for him. Wheeler became one of the more than 6million people in the United States with heart failure, a condition where …