A Journey to Mental and Emotional Wellness In the hustle and bustle of everyday life, it’s easy to feel overwhelmed, stressed, and disconnected from our inner selves. Amidst this chaos, finding a sanctuary for our thoughts and emotions becomes crucial for maintaining overall well-being. Enter journaling – a simple yet …

As we age, our bodies experience significant hormonal changes that can profoundly impact our overall health and vitality. Among these hormones, estradiol, a potent form of estrogen, plays a crucial role in both men and women, offering protection and enhancing quality of life, particularly during the life stages of menopause …

A Path to Tranquil Nights at Yoga Haven In today’s fast-paced world, finding a good night’s sleep can feel like chasing a distant dream. With stress and endless to-do lists, our minds often struggle to find peace when it’s time to rest. However, there’s a time-tested solution that can help …

One in eight American males can expect to be diagnosed with prostate cancer in their lifetime. Fortunately, with a growing number of treatment options, more men are living their best lives with their disease cured or under control. Evolution of radiation therapy Treatment success rates and survival rates for prostate …

By Sierra Mahoney, PA-C April showers bring May flowers, and the flowers certainly are in full bloom this season! It’s warm, the sun is shining, and the sweet smell of melanoma is in the air. “Melanoma is the most serious form of skin cancer, characterized by the uncontrolled growth of …

Submitted by Hospice of Marion County May is Mental Health Awareness Month which is dedicated to destigmatizing mental health issues, promoting understanding and support. It serves as a platform to raise awareness about the importance of mental well-being, encouraging open conversations and advocating for accessible resources and treatment. It’s also …

Varicose veins, characterized by twisted, enlarged veins often visible beneath the skin, are a common condition affecting millions worldwide. Alongside their discomfort, varicose veins also pose a risk of bruising, adding another layer of concern for those affected. Understanding the mechanisms behind varicose vein bruising and adopting preventive measures can …

Like every part of the body, eyes need routine maintenance to perform their very best. Healthy vision can be supported by a combination of healthy lifestyle choices, proper hygiene, and regular check-ups with your eye doctor. Whatever your age, smart choices promote optimal eye health, vision and comfort. TIPS FOR …

Maintaining optimal bladder health is crucial for women, yet issues like overactive bladder (OAB) and urinary incontinence can significantly impact daily life. While medications are often the first line of treatment, some women may find them ineffective or intolerable due to side effects. In such cases, exploring alternative therapies becomes …

By Samuel Alfano, D.O. In the hustle and bustle of everyday life, it’s easy to feel overwhelmed, stressed, and disconnected from our inner selves. Amidst this chaos, finding a sanctuary for our thoughts and emotions becomes crucial for maintaining overall well-being. Enter journaling – a simple yet profoundly effective tool …