By Janice Martin, Owner of Senior Liaison of Central Florida It is completely understandable that we wish to remain in our homes rather than moving to senior living. Our home is our sanctuary where we are protected from the dangers and uncertainty of the outside world. It’s where we (mostly) …

By Elisha Lopez As we bid farewell to the old year and welcome the new one with open arms, many of us embark on a familiar journey—setting New Year’s resolutions. It’s a time-honored tradition, a chance to hit the reset button and strive for positive change. While resolutions may span …

Submitted by Hospice of Marion County Each year, many people make New Year’s resolutions; some include making healthier decisions about their diet, while others are about exercising, traveling and more. Some are kept and some not so much. There’s one resolution that’s easy to keep – deciding to have a …

Undergoing orthopedic surgery involves more than just the procedure itself. A crucial aspect that often goes unrecognized is the role of physical therapy both before and after surgery. Did you know that engaging in physical therapy sessions prior to your surgery can significantly impact your recovery? It’s a common misconception …

Here we are in a brand-new year and many of us are thinking about the goals we want to set as we start 2023. The majority of New Year’s resolution made by Americans revolve around health and weight loss. Sadly, less than half of those who make such resolutions will …

T.E. Vallabhan, MD, FACC The health of the heart and vascular system are affected by many things like, stress, substance abuse and genetics, but the main offenders of heart disorders are being overweight, poor dietary habits, having high blood sugar levels and living a sedentary lifestyle. Too Much Sugar High blood …

What are the causes of urinary incontinence? Urinary incontinence is caused by problems with the nerves and muscles that help the bladder to pass or hold urine. The pelvic floor muscles that support your urethra, bladder, uterus, and bowels may become damaged or weak after pregnancy, childbirth, or menopause. With …

A selfie is a photograph of yourself taken with a mobile phone or other handheld device, and uploaded to social media – Facbook, Instagam, Twtitter, etc. Personally, I am fascinated with the whole selfie concept. I wonder: do people think so much of themselves that they want others to look …

By Dr. Tina Chandra New Year’s resolutions are a big part of US culture. Nearly half of us set goals at the start of every new year. However, studies show that less than half of us keep those resolutions for even as long as six months. So, what can you …

By Patrick Watson, PhD In the bustling world of health and wellness, we often overlook the vital connection that profoundly impacts our overall well-being and health. This is the relationship between our gut and our brain. This critical link has sparked growing interest in using hypnotherapy as a means of …