By Dana Hall McCain If you’ve been through a school year with a house full of kids, you know that organization can be the difference between success and chaos. Whether it’s establishing a great space and routine for homework or study time, keeping smelly sports equipment corralled yet handy, streamlining the …

That sounds good doesn’t it? Let’s all rest more.  I mean, you have always been told that getting enough sleep is important… but why? Getting enough sleep can help protect your mental health, physical health, quality of life and overall safety. Physical Health: Sleep is necessary to allow your body …

August is Breastfeeding Awareness Month and August 1-7 is World Breastfeeding Week. This year’s theme focuses on “Breastfeeding: Foundation of Life.” The week helps raise awareness of the importance of breastfeeding for both babies and mothers. According to the American Academy of Pediatrics, breastfeeding is the standard for infant feeding. It …

When school is back in session, the real test for parents is not in the classroom, but in the kitchen. Between breakfast, lunch and dinner – not to mention snacks – meal planning seems endless and daunting. With convenient options like canned ingredients on-hand, parents can have the makings of a …

SUZANNE MARGOLIS – GRAY, M.ED., LMT, CT Like most people, as a nation, we have come to believe that being vaccinated means that you will be immune to certain diseases and disorders; however, this couldn’t be further from the truth. This “falsehood” is heavily preached by the CDC and the direct …

Zachary Grimland, Esq. For the most part, a trust, whether operable during life or after death is generally used to give its creator the ability to control the the flow of a person’s property to beneficiaries following death while attempting to minimize if not avoid estate taxes.  In today’s world, …

Selling your home is an exciting endeavor and an important milestone in your life—not to mention potentially lucrative! However, it can also be stressful and nerve-wracking. Worrying over the sale of your home is natural and expected, but it doesn’t have to get out of control. Here are some quick, …

Time and gravity can take their toll on nearly everything – including our eyelids. As we age, upper eyelids can begin to sag and droop. Lower lids can develop puffy bags that diminish field of vision. Sometimes lower lids can turn outward, making eyes look red and irritated and exposing …

The heat is on. It’s summertime!  It has been extremely hot these past few weeks, but it is time to get outside to run, bike, swim and do anything else outdoors we can imagine. It is even a great time to sit in the sun and watch your favorite sporting …

1.    What is Alzheimer’s Disease? Nearly 5.2 million Americans have Alzheimer’s disease, and that number is expected to triple by 2050.  Experts estimate that an Alzheimer’s diagnosis will affect close to 15 million people by mid-century. Forgetfulness, agitation and frustration, social withdraw, and difficulty with daily tasks, are all symptoms …