Villages

By Katie Keel, APRN-C Now that January is behind us it’s time to ask – did you keep your New Year’s Resolutions? About 50% of adults in the US make New Year’s Resolutions but fewer than 10% actually keep them. If you were one of the 90% of those who …

With stress, sitting at a computer for lengthy periods, and overzealous workouts or daily chores, our joints and muscles are often susceptible to tightness, shortening, and becoming extremely painful and sore. Instead of relying on pain medications, which are not good for your overall health, there are alternative, natural solutions …

Hammertoes are most frequently caused by structural problems in the toe or from wearing poor fitting shoes.  It causes the middle joint to bend.  Hammertoe is most frequently caused by structural problems in the toe or from wearing poor fitting shoes.  It is important to diagnose and treat hammertoe early …

By Dr. J. Mandume Kerina Dr. Kerina and his colleagues have spent their professional life studying how to combat the effects of arthritis. They have helped develop advanced surgical techniques to reliably help to revitalize your life. This has culminated in our current opioid free joint replacement program. The overuse …

By Bo Martinsen, MD By now, most people have learned that surviving COVID-19 often comes down to having a well-performing immune system. But how do you know if your immune system is in good shape? New research shows that interleukin levels may be one of the strongest predictors of future health …

Erectile Dysfunction (ED) is deeply related to vascular health. Many men that begin to experience ED have little idea that they need to treat the arteriosclerosis in the penis as well as in their body. Most standard medical practitioners will start a man on the “little blue pill,” but this only …

January is Glaucoma Awareness Month, focusing attention on a stealthy set of eye diseases that damage the optic nerve, a central part of clear vision. In most glaucoma cases, excessive pressure within the eye degrades crucial nerve fibers, distorting vision and leading to total blindness in serious cases. “Glaucoma is …

While none of us can change our genetic makeup, we can change our lifestyle. Lowering inflammation levels in your body can also help lower inflammation in the brain. Eating a healthy diet full of fruits and vegetables and exercising regularly can not only stave off neurological disorders and cognitive decline, …

After a season of giving to others, the new year is your time to shine. It’s the perfect opportunity to think about what you can change to make your life happier, healthier and, most importantly, more fun. Many seniors find that their quality of life improves when they move into …

By Adam Bruno, Author of They Lied: The Real Cost of Your Retirement As an Author, Business Owner, and Certified Financial Fiduciary®, it has been a very busy 2021 for me. As we approach the end of 2021, I believe it is fair to say that this year has been …