Ocala

By Elisha Lopez We get caught up in the adrenaline rush going from one deal to the next, the high from a sale, texting clients, emailing negotiations, calling leads and then? Burnout. It’s not talked about enough in our industry. How can we stay balanced when real estate is our …

By Dr. Erum Jiva, DNP, APRN-BC, CLS, FNLA Many people take vitamins to improve their health, but the improved delivery of IV vitamins can have a multifold benefit on your physical fitness. IV vitamins improve your health, which in turn contributes to improvements in physical fitness. Vitamins such as vitamin …

Submitted by Hospice of Marion County May is National Mental Health Awareness month and this is one of the most important aspects of our lives that we should give special attention to and prioritize. You don’t have to be diagnosed with a mental disorder to appreciate the importance of keeping …

By Dr. Puja Kathrotiya There are a number of different types of skin cancer, however, melanoma is the most harmful of them all.  Every hour a person dies of melanoma; this year alone, over 130, 000 new cases will be diagnosed. Preventative measures and early detection are key. On average, …

Life has been a little more stressful for many people over the past year. Along with the “pandemic” which we’re all growing tired of, many people have added stress-related issues and disappointments. Here are a few tips to help you cope, relax and find inner peace: #1 Take Time for …

Health and Wellness magazine was able to sit down for a heart-to-heart about Roth IRA’s with Mr. Dale Cebert, Private Wealth Advisor and President of Cebert Wealth with Ameriprise Financial. Dale is passionate about finances and his clients. Dale offers advice in simple terms to those of us who need …

By Dr. Tina Chandra If you could lose fat and gain muscle without working out and see results in around 2 months, would you do it? Is it possible? Is there techology that can sculpt the body and make us look better? It’s not a dream. The day has finally …

By Sharon A. Bassett Spring is here, and with it comes the perfect opportunity to give your home a deep clean and prepare it for sale. Whether you’re planning to sell your home soon or just want to freshen things up, spring cleaning and staging can help you attract potential …

Parkinson’s is a complex disease that progresses over the years, and to date, has no cure. It is a neurodegenerative disease that wreaks havoc on the brain, which in turn interferes with the body’s fine motor skills. The brain’s neurons (nerve cells) are what create dopamine and the deterioration of …

By Ravi Chandra, MD, FRCS – The Vein Center of North Florida Venous insufficiency is a condition that affects the veins in the legs, causing them to become weak or damaged and unable to properly circulate blood back to the heart. This condition can lead to a range of symptoms …