Polk/Brandon

A Path to Tranquil Nights at Yoga Haven In today’s fast-paced world, finding a good night’s sleep can feel like chasing a distant dream. With stress and endless to-do lists, our minds often struggle to find peace when it’s time to rest. However, there’s a time-tested solution that can help …

OK. So here we are… five months into a new year. How are things working out for you? Did you set goals for making this year the best year ever? Did you have dreams and ambitions to make this year different? Did you plan on making things better? Well… how …

Alcohol consumption has been a part of human civilization for centuries, serving various cultural, social, and even medicinal purposes. However, while moderate alcohol consumption may have some potential health benefits, excessive or chronic use can wreak havoc on several organ systems, including the kidneys. The kidneys play a crucial role …

In the bustling rhythm of modern life, stress and anxiety have become unwelcome companions for many. Amid the chaos, finding a sanctuary for mental well-being is crucial. Yoga, with its centuries-old practice rooted in mindfulness and physical activity, emerges as a beacon of hope in the storm of stress. At …

You’re reading a health and wellness magazine and you’re thinking: that guy can’t spell. But the truth is that you read it correctly: I have a wait problem: I don’t like to wait. But who does? Think about it… do you like to wait? Do you love sitting in the …

Primary care providers serve as crucial figures in the lives of their patients, embodying roles beyond those of mere doctors. They act as health advocates, attentive listeners, trusted confidantes, educators, and counselors. Dr. Jason Waugh epitomizes these multifaceted roles in his practice at VIPcare Holiday. Dr. Waugh has over 16 …

In the bustling rhythm of modern life, stress and anxiety have become unwelcome companions for many. Amid the chaos, finding a sanctuary for mental well-being is crucial. Yoga, with its centuries-old practice rooted in mindfulness and physical activity, emerges as a beacon of hope in the storm of stress. At …

Fall in Love Again with Bauman Medical’s Help by Alan J. Bauman, MD, ABHRS Want to give your hair some love this month? Consider breaking up with… Combovers (unless you’re a gangster) Baseball caps (when you’re not at a baseball game) Over-the-counter topicals (with a side of towel) Hair growth …

By Chris Rowe I sent a special briefing to our flagship Sector Focus members. In it, I give them everything they’ll need to know to stay well ahead of other investors at least for the first half of this year. And while I can’t reveal all of that here, I …

y Alan J. Bauman, MD, ABHRS Did you make a New Year’s resolution for 2024? (I did. Read to the end to find out what it was.) We’ve all made New Year’s resolutions at some point in our lives, but have you ever asked yourself where the word “resolution” comes …