Polk/Brandon

A Holistic Approach to Cardiovascular Health In the quest for a healthy heart, conventional exercise routines often take center stage. However, a holistic approach to cardiovascular well-being involves more than just physical exertion — it encompasses the mind, body, and soul. Yoga, an ancient practice originating from India, has gained …

A Journey to Mental and Emotional Wellness In the hustle and bustle of everyday life, it’s easy to feel overwhelmed, stressed, and disconnected from our inner selves. Amidst this chaos, finding a sanctuary for our thoughts and emotions becomes crucial for maintaining overall well-being. Enter journaling – a simple yet …

As we age, our bodies experience significant hormonal changes that can profoundly impact our overall health and vitality. Among these hormones, estradiol, a potent form of estrogen, plays a crucial role in both men and women, offering protection and enhancing quality of life, particularly during the life stages of menopause …

A Path to Tranquil Nights at Yoga Haven In today’s fast-paced world, finding a good night’s sleep can feel like chasing a distant dream. With stress and endless to-do lists, our minds often struggle to find peace when it’s time to rest. However, there’s a time-tested solution that can help …

Alcohol consumption has been a part of human civilization for centuries, serving various cultural, social, and even medicinal purposes. However, while moderate alcohol consumption may have some potential health benefits, excessive or chronic use can wreak havoc on several organ systems, including the kidneys. The kidneys play a crucial role …

In the bustling rhythm of modern life, stress and anxiety have become unwelcome companions for many. Amid the chaos, finding a sanctuary for mental well-being is crucial. Yoga, with its centuries-old practice rooted in mindfulness and physical activity, emerges as a beacon of hope in the storm of stress. At …

Primary care providers serve as crucial figures in the lives of their patients, embodying roles beyond those of mere doctors. They act as health advocates, attentive listeners, trusted confidantes, educators, and counselors. Dr. Jason Waugh epitomizes these multifaceted roles in his practice at VIPcare Holiday. Dr. Waugh has over 16 …

In the bustling rhythm of modern life, stress and anxiety have become unwelcome companions for many. Amid the chaos, finding a sanctuary for mental well-being is crucial. Yoga, with its centuries-old practice rooted in mindfulness and physical activity, emerges as a beacon of hope in the storm of stress. At …

Fall in Love Again with Bauman Medical’s Help by Alan J. Bauman, MD, ABHRS Want to give your hair some love this month? Consider breaking up with… Combovers (unless you’re a gangster) Baseball caps (when you’re not at a baseball game) Over-the-counter topicals (with a side of towel) Hair growth …

By Chris Rowe I sent a special briefing to our flagship Sector Focus members. In it, I give them everything they’ll need to know to stay well ahead of other investors at least for the first half of this year. And while I can’t reveal all of that here, I …