Polk/Brandon

As we begin to wind down on summer, it’s the perfect time to schedule your seasonal flu vaccine and make sure you’re up to date on other vaccines that help to protect you against respiratory illnesses, such as COVID-19 or pneumonia. These conditions tend to be more common during the …

Samuel Alfano, D.O. In the realm of cognitive health, two terms often intermingle, causing confusion: Alzheimer’s and dementia. While they are related, understanding their distinctions is crucial for proper diagnosis, treatment, and support. Grasping the contrast between Alzheimer’s disease and dementia not only aids those living with these conditions but …

Jason De Leon, MD Co-Founder of D&G Optimized Wellness and Hormones, LLC In the realm of health and wellness, many of our bodily functions are controlled by hormones, chemical messengers that dictate our energy, mood, metabolism, and overall vitality. As we age, this symphony can encounter discord, hormone levels drop, …

The Innovation Senior Living family of senior living communities offers an exceptional array of options for Florida residents and their loved ones. Our unique communities stretch across the state. When we envision getting older, many times we picture it in our current homes. While this may work for some, many …

Falling isn’t just a stumble; it can have serious consequences, especially for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths among older adults and the most common cause of nonfatal injuries and hospital admissions for trauma. However, the …

A Holistic Approach to Cardiovascular Health In the quest for a healthy heart, conventional exercise routines often take center stage. However, a holistic approach to cardiovascular well-being involves more than just physical exertion — it encompasses the mind, body, and soul. Yoga, an ancient practice originating from India, has gained …

A Journey to Mental and Emotional Wellness In the hustle and bustle of everyday life, it’s easy to feel overwhelmed, stressed, and disconnected from our inner selves. Amidst this chaos, finding a sanctuary for our thoughts and emotions becomes crucial for maintaining overall well-being. Enter journaling – a simple yet …

As we age, our bodies experience significant hormonal changes that can profoundly impact our overall health and vitality. Among these hormones, estradiol, a potent form of estrogen, plays a crucial role in both men and women, offering protection and enhancing quality of life, particularly during the life stages of menopause …

A Path to Tranquil Nights at Yoga Haven In today’s fast-paced world, finding a good night’s sleep can feel like chasing a distant dream. With stress and endless to-do lists, our minds often struggle to find peace when it’s time to rest. However, there’s a time-tested solution that can help …

Alcohol consumption has been a part of human civilization for centuries, serving various cultural, social, and even medicinal purposes. However, while moderate alcohol consumption may have some potential health benefits, excessive or chronic use can wreak havoc on several organ systems, including the kidneys. The kidneys play a crucial role …