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Are you planning on putting your health and wellness on the back burner through the holidays? That’s not a wise notion, as it will ultimately make you have to work even harder and longer over the next few months. Deprivation is never fun, so think twice before you go off the rails this season. You don’t have to wait until the New Year to make your resolutions. In fact, it’s best to try and get a jump start on your plan of action in December. Doing so now can help boost your energy levels, your immunity and help you look great and fit into your holiday outfit and New Year’s attire better than you ever imagined.
Pure South Tampa’s philosophy on fitness and their dedication to whole-body-wellness is the key to their client’s satisfaction. Here, clients can benefit from a multifactorial program that can be tailored to their specific needs. What also sets Pure South Tampa’s circuit training apart from the rest is that the classes are very limited to allow for a ‘private training’ experience and to avoid the overwhelming feeling of an overcrowded gym. There are also private one on one coaching classes available as well. It’s not just about training; it’s also about nutritional counseling, building a strong, trustworthy relationship with dedicated professionals to hold you accountable and to keep you motivated even through the tough, tempting times.
Pure South Tampa’s Tips for Surviving & Enjoying the Holidays
• Drink plenty of water
• Choose to be around healthy friends that encourage you
• Visualize your results
• Incorporate high-quality protein, vegetables, and fruit into your diet
• You have to enjoy yourself, just don’t overdo it (1 Christmas cookie, 1 glass of wine, etc.)
• Don’t reach for seconds
• Eliminate or limit alcoholic beverages
• Take walks to enjoy the festive lights in your neighborhood
• Be accountable-schedule and attend your classes
• If you slip up, (no negative self-talk) get back on track the very next day
Coco Dunham, Pure South Tampa’s Fitness Professional
Coco began her career in fitness as a result of being injured at age 23. As part of her recovery, she hired an ACE certified personal trainer, which ignited her interest in the human body and movement. After meeting her husband and moving to Pittsburgh, Coco established her own successful personal training business in 1998. She continued building her business until she and her family moved to Tampa in 2014. Upon moving to Tampa, Coco decided to focus on expanding her knowledge-base with additional certifications and also take a few years to raise their son. She is excited to share her experience and increased knowledge with clients in her new base at Pure South Tampa. Her core belief is that people should always put their own physical wellbeing on their to-do-list, perhaps, even first.
Join Pure South Tampa Classes Today!
The first 30 days of unlimited classes is$99.00.
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Pure South Tampa
3311 West Gandy Blvd., Tampa, FL 33611
813-304-1709