National Healthy Skin Month

By Dr. Ashley Cauthen

November is National Healthy Skin Month, a time to celebrate and prioritize the health of our skin. Your skin is not only the largest organ of your body, but it also plays a vital role in protecting you from external threats and reflects your overall well-being. In honor of this month, we have gathered expert tips and advice to help you maintain healthy, glowing skin all year round.

Your skin is a remarkable organ that performs numerous essential functions for your overall health. It acts as a protective barrier against harmful viruses, infections, and environmental factors. Additionally, it helps regulate body temperature and fluid balance. Taking care of your skin is not just about looking good; it is an integral part of maintaining your overall well-being.

Understanding Skin Cancer Prevention
Skin cancer is a significant concern worldwide, with one in five Americans developing it by the age of 70. It is crucial to raise awareness about skin cancer prevention and early detection. By following these tips, you can significantly reduce your risk:

• Wear Sunscreen Daily: Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with at least SPF 30 every day. Don’t forget to reapply every two hours, especially when spending extended periods outdoors. Some of MidState’s favorites are ISDIN Eryfotona Ageless & Actinica, EltaMD Elements and UV Clear.

• Cover Up: When spending time outdoors, wear protective clothing, such as wide-brimmed hats and sun-protective clothing, to shield your skin from direct sun exposure.

• Stay in the Shade: Seek shade whenever possible, especially during peak sun hours between 10 am and 4 pm, when the sun’s rays are the strongest.

• Perform Self-Skin Exams: Regularly examine your skin for any changes, including new moles, growths, or spots. If you notice anything unusual, remember your ABC’s. A- asymmetry, B- border, C- color, D- diameter (less than 10mm), E- evolving.

Dermatologist-Recommended Skincare Habits
Maintaining healthy skin requires adopting good skincare habits. Follow these expert-recommended tips to keep your skin looking and feeling its best:

1. Cleanse and Moisturize Daily
Start your skincare routine by cleansing your face with a gentle cleanser suited for your skin type. Follow up with a moisturizer that provides hydration and nourishment.

2. Determine Your Skin Type
Understanding your skin type is essential for choosing the right skincare products. Whether you have dry, oily, combination, or sensitive skin, select products that address your specific needs.

3. Protect Your Skin from Environmental Factors
Environmental factors, such as pollution and harsh weather conditions, can damage your skin. Using antioxidants, like vitamin C, can help neutralize free radicals and protect your skin from premature aging. Snag ISDIN’s Vitamin C from one of our three locations.

4. Embrace the Power of Retinol
Incorporating retinol or retinoid products into your skincare routine can help improve skin texture, reduce wrinkles, and even out pigmentation. Start with a low concentration and gradually increase usage to avoid irritation. Skinbetter Sciences’ AlphaRet is a great starter retinoid that’s safe for all skintypes.

5. Get Your Beauty Sleep
A good night’s sleep is not just crucial for your overall well-being but also for the health of your skin. Aim for seven to nine hours of quality sleep to allow your skin to repair and rejuvenate itself.

6. Stay Hydrated
Hydration is key to maintaining healthy skin. Drink at least eight glasses of water daily to keep your skin hydrated and flush out toxins. Limit alcohol consumption, as it dehydrates the skin and can exacerbate skin issues.

8. Visit a Dermatologist
Regular visits to a dermatologist are essential for maintaining healthy skin. A dermatologist can assess your skin’s condition, provide personalized recommendations, and address any concerns or issues you may have.

As the winter season approaches, it’s essential to give your skin some extra attention. The cold weather and dry indoor heat can lead to dryness, itching, and other skin problems. Here are some tips to keep your skin healthy and radiant during winter:

• Moisturize Intensively: Use a heavier lotion or skin cream after showers to lock in moisture and prevent dryness. Don’t forget to apply a lip balm with SPF protection to keep your lips hydrated and protected from the elements.

• Protect Your Skin During Winter Sports: If you enjoy winter sports, such as skiing or snowboarding, remember to apply sunscreen with at least SPF 30 and wear protective clothing to shield your skin from harmful UV rays and cold wind.

• Be Mindful of Indoor Heating: Indoor heating can strip your skin of its natural moisture. Use a humidifier to add moisture to the air and prevent dryness.

During National Healthy Skin Month and beyond, prioritize the health of your skin by adopting good skincare habits, protecting yourself from the sun, and seeking help from MidState when needed. Remember, healthy skin is not just about looking good; it is an investment in your overall well-being. Take care of your skin, and it will reward you with a radiant and vibrant appearance that reflects your inner health and happiness.

MidState Skin Institute Services:

MidState Skin Institute

www.midstateskin.com

Medical Dermatology
The science of treating the skin, hair, and nails to relieve or cure skin disorders.

Surgical Dermatology
The practice of dermatology that specializes in surgical procedures & minimally invasive
techniques to treat skin cancer.

Cosmetic Dermatology
The practice of improving the look and health of one’s skin through medical or surgical procedures, to help patients look and feel their best.

Aesthetics
Treatment for the skin, hair or body that is meant to enhance the appearance of patients through minimally invasive techniques & personalized topical skin care recommendations.