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Tag Archives: featured

What to Know About Having a Biopsy

Biopsy

Each year, millions of Americans are referred for a biopsy to analyze something that an initial exam or test reveals may be abnormal. A biopsy involves the removal of a small sample of affected tissue, whether via a needle, small incision or more-invasive excisional biopsy, depending on the area of …

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Add Some “Spa Therapy” to Your independence!

By Ginger Lettelleir Recently I was talking to a friend who told me that he has never had a massage. He said, “Guys don’t get massages.” This was surprising to hear considering the many benefits of regular massage therapy. Spa therapy is a way to provide a reset for your …

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9 TIPS TO PREVENT ALZHEIMER’S DISEASE

ALZHEIMER’S DISEASE

By Nasser Razack, MD, JD Alzheimer’s has a devastating effect that many people take for granted. Let’s discuss nine ways to prevent the disease and promote better brain health. 1. Engage in brisk walking for at least 30 minutes five times a week. This can reduce Alzheimer’s disease risk by …

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Cataracts: Know the Warning Signs

Cataracts

June is Cataract Awareness Month, and the American Academy of Ophthalmology wants to remind everyone, especially folks age 60 and older, that timely detection and treatment of cataracts is essential to protecting healthy vision. Although anyone can develop a cataract, some people are more susceptible than others. Factors such as …

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Top Five Reasons to Enjoy THE WOODHOUSE DAY SPA in St. Pete

WOODHOUSE DAY SPA

The more we become educated on the benefits of staying healthy and inducing overall wellness, many people are incorporating spa services, and for good reason. In days past, it was often believed that a spa service was for the elite or just reserved for special occasions, but in today’s fast-paced, …

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Be More with Less Helping Seniors Downsize for a Smooth Move to Senior Living

Senior Living

Change is inevitable, but that doesn’t make it a bad thing. In fact, change can often open doors to new opportunities—regardless of your age. It’s even more fulfilling when the change that occurs is one that brings you closer to where you belong. At Sumter Senior Living, conveniently located in …

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Stroke Nut

Stroke Nut

By Nasser Razack, MD, JD May is stroke awareness month. There are many actions we can take to impact the future of stroke but none greater than its prevention. Our emphasis must switch from the treatment of the disease to its prevention by promoting better health and well-being. Inflammation is …

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Cleaner Air = Healthier Living

Cleaner Air

Proper breathing has recently become a health interest and people are encouraged to take deeper breaths and in specific rhythms for multiple health benefits. But what about the air we breathe? Is it clean, or does it harbor environmental toxins such as mold, bacteria, and viruses? We all now understand …

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Radiology Subspecialties: Extra Training and Education Make the Difference

Radiology Subspecialties

At some point or other, nearly everyone will need a radiological exam, but many people aren’t aware of what role the radiologist plays in their care. A trained technologist performs the actual x-ray, ultrasound, MRI or other imaging test, while the radiologist is the doctor who studies the images to …

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Small Steps To Living a Healthier Lifestyle

Small Steps To Living a Healthier Lifestyle

We all want to adopt a healthier lifestyle, but most of us do not know where to begin. The advice on diet and lifestyle choices to achieve these goals are vast, can be oppositional and often require drastic changes. It may feel overwhelming and we just don’t know where to …

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