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Thyroid hormone, also called thyroxine, plays a pivotal role in how your body generates energy and functions. Imagine the thyroid hormone as lighter fluid thrown onto a fire-it energizes your body’s “fuel burners” known as mitochondria. This hormone, secreted by the thyroid gland located at the base of your neck, …

By Alan J. Bauman, MD, ABHRS It’s time to gather around the campfire and huddle close for a scary Halloween story sure to fill you with fear. This tale doesn’t feature ghosts, ghouls, goblins, or any masked murders on the prowl. No, this story has a much more frightening villain …

World Mental Health Day is observed on October 10 each year. The day aims to educate, reduce stigma and advocate for better mental health services and policies worldwide. The topic of mental health is of critical importance for the more than 18 million Americans with cancer and their loved ones. …

Type 2 diabetes is a chronic condition affecting millions worldwide, but the good news is that it’s largely preventable. One of the most effective ways to reduce your risk is through weight loss and maintaining a healthy weight. This article explores the connection between type 2 diabetes and weight, and …

Vertigo is a condition that makes individuals feel sensations of spinning, which causes nausea, vomiting and other unpleasant side effects. A physical therapist  will be able to determine if BBPV may be the cause of your symptoms.  (Vertigo may also be caused by a central nervous system disorder, and that …

World Mental Health Day is observed on October 10 each year. The day aims to educate, reduce stigma and advocate for better mental health services and policies worldwide. The topic of mental health is of critical importance for the more than 18 million Americans with cancer and their loved ones. …

How to Protect Your Hair During Alopecia Awareness Month When it comes to the seasons, nothing compares to the cooling temperatures and festivities that fall brings. From football season to pumpkin spice everything, it’s hard to find a better time of year than the autumn months. But, like every season, …

Elevating your legs for at least 20 minutes daily can offer significant health benefits, particularly in circulation, vein pressure, and swelling. Below is an overview of these benefits and practical advice on elevating your legs effectively and safely. Improved Circulation When you elevate your legs above the level of your …

Feeling like your energy’s been running on empty? Hormone Replacement Therapy (HRT) might be your ticket to a life recharge! With two locations in Ocala and one location in Lady Lake, Recharge Clinics are the experts in creating tailor-made HRT plans to get you back to feeling fabulous. Whether you’re …

By Brooklynn Curley, APRN-C Long ago; Hippocrates, an ancient Greek physician, once said, “let thy food be thy medicine”. This is a powerful quote that still holds true today. March is my favorite month and not only because it is my birthday month. March represents National Nutrition Month, and this …