Tag Archives: featured

April is Stress Awareness Month, and let’s be real—if you’re breathing, you’re probably stressed. Whether it’s work, family, doom-scrolling at 2 AM, or just trying to figure out what’s for dinner, stress is the unwanted guest that never leaves. But instead of letting it wreck your sleep, your energy, and …

Loneliness affects your health more than obesity and physical inactivity. In fact, loneliness can be attributed to: • 29% increase in heart disease • 32% increase in risk of stroke • 50% increase in dementia Senior day care centers like the new Generations Club in Tampa, offer a full daily …

Restore Growth with the Season at Bauman Medical by Alan J. Bauman, MD, ABHRS Now that the snowbirds soon begin to flock back up north, we can finally start to see a return to our warm spring days in South Florida. With the change in seasons imminent, I know myself …

Dr. Katia Taba, Board-Certified Ophthalmologist and Retinal Specialist In an era where screens dominate our daily lives, protecting our vision has never been more crucial. March, designated as Save Your Vision Month, serves as a vital reminder to prioritize eye health and implement preventive measures to safeguard our precious sense …

By Allen T. Stanley, Practitioner In today’s fast-paced world, mental health challenges have become increasingly prevalent. Anxiety, stress, depression, insomnia, and various addictions affect millions of people, significantly impacting their quality of life. Keep Young Wellness Center has introduced an innovative solution to address these concerns: The ThetaChamber℠, a cutting-edge …

Did you know that loneliness has a greater impact on your health than obesity and physical inactivity? In fact, loneliness can be attributed to: • 29% increase in heart disease • 32% increase in risk of stroke • 50% increase in dementia Socialization is crucial for the well-being of older …

The American Cancer Society’s recently released annual report of cancer trends provides a deep dive into cancer incidence, death rates and survival. The publication is a go-to resource and forms the basis for vital, ongoing research into the causes and risk factors of cancer as well as transformational treatment discoveries. …

Smoking, excess body weight and alcohol consumption are the leading risk factors for cancer—and the most preventable, according to the American Cancer Society. While this information is well known to health care professionals, the U.S. Surgeon General recently recommended that warning labels be placed on alcohol products to help make …

Your heart beats about 100,000 times per day, pumping life-sustaining blood throughout your body. Yet, despite its tireless service, many of us unknowingly put this vital organ at risk through poor dietary choices and weight management. Understanding the intricate relationship between heart health, body weight, and nutrition can be the …

A Modern Approach to Mobility and Wellness In recent years, assisted stretching has emerged as a powerful technique in the wellness industry, offering unique advantages that extend far beyond what individuals can achieve through traditional self-stretching methods. This professional approach to flexibility training, where a trained practitioner guides and supports …