Central Florida Health and Wellness Magazine Health and Wellness Articles of the Villages
Related Articles
As the seasons change, so does the rhythm of our daily lives. With school back in session and sports schedules in full swing, it can be easy to overlook your health.
However, with cold and flu season on the horizon, it’s important to take care of yourself so that you can enjoy life’s cherished moments to the fullest. Whether you’re watching your grandchildren score the winning goal or attending a dinner with friends, you deserve to feel vibrant and healthy. As physical therapists and professionals in the wellness space, we’re offering some essential advice for staying active this fall season.
What is Optimal Health?
At Competitive Edge Performance (CEP), our goal is to help you achieve optimal health. More than just the absence of disease, optimal health is a synergy of physical, mental and emotional well-being. This holistic measure serves as our guiding principle because it allows us to treat our patients comprehensively.
Instead of merely addressing symptoms, our doctors of physical therapy aim for lasting improvements by understanding the root causes of pain and imbalance in each patient. Our proactive approach to well-being empowers our patients to thrive in all aspects of life.
4 Tips for Maximizing Your Health During the Fall Season
1. Heal Your Body with Better Sleep
In a world where productivity reigns supreme, we often see our clients push aside their body’s natural need for rest. Sleep, however, stands tall as a pillar of optimal health. It’s not just about the quantity but the quality. Here are just a few reasons you should prioritize deep, restful sleep:
. Boost Immunity
Adequate sleep boosts the body’s production of immune-boosting proteins and ensures effective function of defense cells, helping fend off winter illnesses. In fact, a study by the Sleep Foundation found that people who get fewer than seven hours of sleep are nearly three times more likely to develop a cold after exposure to a virus compared to those who sleep eight hours or more.
. Enhance Mood & Cognitive Function
Your mental and emotional wellbeing is directly linked to your sleep quality. Harvard studies have shown that sleep sharpens mental clarity and stabilizes emotions. However, a lack of sleep can impair judgment, mood and ability to learn and retain information.
. Assist in Weight Management
Regular sleep helps balance appetite-regulating hormones, supporting healthy weight management. Insufficient rest can disrupt these hormones, potentially leading to weight gain.
. Optimize Physical Well-being
The body repairs itself during sleep which is why restorative sleep is essential for your everyday activities. In fact, a study published in the Journal of Orthopaedic & Sports Physical Therapy highlighted that patients undergoing physical therapy who received adequate sleep showed faster recovery rates and better therapy outcomes than those who were sleep-deprived. Sleep plays a major role in the healing process.
How CEP Helps You Achieve Restful Sleep
At Competitive Edge Performance, we understand the nuances of sleep and its integral role in optimal health. That’s why we’ve integrated the NEUBIE device into our therapeutic arsenal.
The NEUBIE is a unique form of electrical stimulation. The NEUBIE’s approach focuses on helping the nervous system function more efficiently, which is central to various aspects of health, including muscle function, pain perception and sleep quality.
In combination with our comprehensive Master Reset program, the NEUBIE can relax your nervous system through progressive muscle relaxation techniques. With a blend of neuromuscular re-education and tailored interventions, the therapists at CEP can help you get a better night’s rest.
2. Be Proactive to Prepare for Cold and Flu Season
As the colder months set in, the onset of cold and flu season becomes a pressing concern. Beyond the usual precautions like handwashing and flu shots, one often overlooked area is the indoor air quality. In closed indoor settings, viruses and bacteria can circulate more frequently, increasing the risk of infections.
At CEP, we prioritize the health of our clients beyond just physical therapy. We recognize the significance of pure, clean air, especially in a clinical environment, which is why we’ve equipped all our clinics with the Active Pure Air Purification system. This advanced system eliminates viruses and bacteria from the air and reduces your exposure to environmental pollutants.
If you want to equip your home with the same medical-grade air purification system, reach out to our trusted distributor, NeuPTtech. They can guide you through the process of installing the Active Pure Air Purification system, ensuring that you and your loved ones breathe cleaner, healthier air this fall.
3. Stay Active to Boost Your Health & Immunity
While rest and recovery are essential for your health, maintaining an active lifestyle during the busy fall season is equally important. Regular physical activity strengthens the heart, improves circulation and boosts lung capacity, all of which are crucial for a robust immune system. Additionally, exercise releases endorphins, the body’s natural mood elevators, helping to combat the fall and winter blues.
At CEP, our physical therapists provide personalized exercise regimens suitable for all ages and fitness levels. Whether you’re seeking post-injury rehabilitation, looking to build strength or aiming to stay fit amidst a busy schedule, we’re here to guide and support you. Remember, a body in motion tends to stay in motion; make it a goal to incorporate daily physical activity, no matter how small.
4. Treat Your Nervous System for Better Health
Your nervous system is the command center of your body, governing everything from simple reflexes to intricate cognitive processes. A well-regulated nervous system can improve your immune response, stress resilience, and overall vitality. One method to gauge the health of your nervous system is through Heart Rate Variability (HRV) screening.
HRV is a measure of the variation in time between each heartbeat, and it serves as an indicator of your nervous system’s balance and resilience. Higher HRV values generally denote a healthier and more adaptable nervous system, which is better equipped to handle stressors and maintain overall health.
At Competitive Edge Performance, we recognize the crucial role that a balanced nervous system plays in achieving optimal health. As part of our commitment to your well-being, we are offering a FREE Optimal Health HRV Screen. By assessing your HRV, we can provide personalized recommendations to enhance your nervous system’s performance and, in turn, your overall health.
Optimize Your Health with Competitive Edge Performance
Keep your health a priority this fall. Competitive Edge Performance in Tampa, Florida is committed to ensuring you’re not just living, but thriving. Thanks to our state-of-the-art programs and our clinical expertise, we craft treatment plans to optimize your health and resilience. It’s time to take an empowered leap toward a healthier lifestyle.
Ready to learn more about how to leverage cutting-edge technology to reach your health potential? Request a FREE HRV Screening! Call us at (813) 849-0150 or visit 3105 W. Bay to Bay Blvd, Tampa, FL 33629 and mention this article!
CEP
Competitive Edge Physical Therapy
813-849-0150 | goceppro.com