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By Kelly S. Kevitt, MSN, ARNP, FNP-BC
Understanding DiabetesNovember marks American Diabetes Month, a time dedicated to raising awareness about a condition affecting more than 38 million Americans. At UF Health, we recognize the importance of education, prevention and compassionate care in managing diabetes — a disease that impacts not only physical health but also quality of life. This observance serves as a crucial reminder to prioritize our health and take proactive steps toward diabetes prevention and management.
Diabetes is a chronic condition that affects how your body processes blood sugar, or glucose. When functioning normally, the pancreas produces insulin, a hormone that helps glucose enter cells to be used for energy. However, in people with diabetes, this process is disrupted. Type 1 diabetes occurs when the body produces little to no insulin, typically developing in childhood or young adulthood. Type 2 diabetes — the most common form, accounting for about 90% to 95% of all diabetes cases — develops when the body becomes resistant to insulin or doesn’t produce enough to maintain normal glucose levels.
The warning signs of diabetes can be subtle but shouldn’t be ignored. Increased thirst and frequent urination, unexplained weight loss, fatigue, blurred vision and slow-healing wounds are all potential indicators. Some people may also experience tingling or numbness in their hands or feet, recurrent infections or areas of darkened skin. Many people with Type 2 diabetes initially do not experience any symptoms, which is why regular screenings are so important, especially for those with risk factors such as being overweight, having a family history of diabetes, being over 45 years old or living a sedentary lifestyle.
Prevention and management of Type 2 diabetes begin with lifestyle modifications. Maintaining a healthy weight through balanced nutrition and regular physical activity can significantly reduce your risk. Even modest weight loss — just 5% to 7% of body weight — can make a substantial difference in preventing or delaying the onset of Type 2 diabetes. Incorporating more whole grains, vegetables, lean proteins and healthy fats while limiting processed foods and sugary beverages creates a foundation for better metabolic health. Regular exercise, even just 30 minutes of moderate activity most days of the week, helps improve insulin sensitivity and blood sugar control. Simple changes like taking the stairs, walking during lunch breaks or gardening can add up to significant health benefits.
For those already living with diabetes, consistent management is key to preventing complications. Monitoring blood sugar levels, taking medications as prescribed and attending regular check-ups help keep the condition under control. Diabetes increases the risk of serious health complications, including heart disease, kidney damage, nerve problems and vision loss, making proactive care essential. Working closely with your health care team to develop a personalized management plan can help you stay on track and adjust your approach as needed. Daily self-care routines, including foot care and blood sugar monitoring, become important habits for long-term health.
At UF Health, our multidisciplinary team provides comprehensive diabetes care tailored to each patient’s unique needs. From nutrition counseling and medication management to ongoing support and education, we’re committed to helping our patients thrive. We believe that with the right tools, knowledge and support system, individuals with diabetes can lead full, active lives. Our diabetes educators work alongside physicians, nurses and dietitians to provide coordinated care that addresses all aspects of living with diabetes.
This Diabetes Month, we encourage everyone to take stock of their health. Schedule a wellness check, learn your numbers and make small changes that lead to big results. Whether you’re managing diabetes or working to prevent it, remember that you don’t have to navigate this journey alone. Understanding your risk factors and taking preventive measures today can help protect your long-term health. Knowledge is power, and with the right care team by your side, you can take control of your health and build a healthier future.
As an advanced practice registered nurse, Kelly Kevitt is deeply committed to empowering her patients to live their healthiest lives. She takes a compassionate, personalized approach — truly listening to each individual’s needs and equipping them with the tools and guidance necessary to achieve lasting wellness.
Kelly’s dedication to health care began with a transformative mission trip to the Dominican Republic at the age of 18. That experience ignited a lifelong passion for serving others, especially those most in need, and has continued to inspire her approach to care ever since.
She brings a wealth of clinical expertise and a warm, empathetic touch to every patient interaction. Kelly is driven by a desire to help individuals take control of their health and reach their personal wellness goals with confidence.
Outside the clinic, she enjoys spending time gardening, cooking, traveling and making memories with her family.
Same-day and next-day appointments available, call 352.323.5665 or visit UFHealth.org/Central-Florida-Care to schedule an appointment.
