The Path to Balanced  Hormones, Healthy Eating,  and Active Living Introduction In our modern world, the dual epidemics of insulin resistance and obesity are wreaking havoc on public health. These conditions are not just about carrying extra weight or dealing with fluctuating blood sugar levels – they are precursors to …

How to Protect Your Hair During Alopecia Awareness Month When it comes to the seasons, nothing compares to the cooling temperatures and festivities that fall brings. From football season to pumpkin spice everything, it’s hard to find a better time of year than the autumn months. But, like every season, …

I wake up each morning to the sweet smile of my husband. He is right there as I amble out of the bed and trip on the dog. He is next to me as we brush our teeth. He waits patiently by my side as I brew the coffee. He …

Elevating your legs for at least 20 minutes daily can offer significant health benefits, particularly in circulation, vein pressure, and swelling. Below is an overview of these benefits and practical advice on elevating your legs effectively and safely. Improved Circulation When you elevate your legs above the level of your …

By Dr. Nam Dinh, MD, FAAOS National Arthritis Awareness Month is an important time to shed light on the various forms of arthritis that affect millions of people worldwide. From osteoarthritis to psoriatic arthritis and rheumatoid arthritis, understanding these conditions is crucial for maintaining an active role in one’s treatment …

Cholesterol is a waxy, fat-like substance found in every cell of the body. It plays a crucial role in building cell membranes, producing hormones like estrogen and testosterone, and synthesizing Vitamin D. While cholesterol is essential for various bodily functions, high levels of certain types of cholesterol can pose significant …

As we celebrate Healthy Aging Month, it’s crucial to focus on the key aspects of aging well. While many of us pay attention to heart health, brain function, and joint mobility, one often overlooked yet essential component of overall health is bladder wellness. As we age, maintaining bladder health becomes …

By Thomas G. Ward, D.O. As September marks National Cholesterol Education Month, it’s crucial to understand that high cholesterol doesn’t just affect your heart—it can also significantly impact your vision. While most people associate cholesterol with cardiovascular health, few realize its important role in eye health. This connection underscores the …

By Steve Schneider, MBA – CEO, Securenet Financial, LLC. In today’s world, aging is not just about reaching a certain age; it’s about maintaining vitality, independence, and happiness throughout our later years. A key component of aging well involves not only taking care of our physical and mental health but …

By Janice Martin, Owner of Senior Liaison of Central Florida I got a call from a daughter who had received a 45 day move out notice from the assisted living community where her father lived because dad needed more care than they could provide. After learning more about the circumstances, …