Dreaming about playing your best golf game? Beyond physical demands, golf takes mental stamina to stay composed, confident, and controlled before and after every swing. But as we age, our brains and bodies can lose the laser focus that guides us along the green. Designed to keep your mind and …

By Dr. Rachit Shah Coronary Artery Disease (CAD) is the narrowing of the coronary arteries caused by plaque formation, which leads to the reduction in blood supply to the heart. Ischemic heart disease or coronary heart disease (CHD) are terms used interchangeably to refer to CAD. Coronary heart disease is …

Hair loss can be caused by several different factors, age, alopecia, cancer treatments, family history, and various other disorders. No matter what the cause, for many individuals dealing with the loss of hair can be traumatic and devastating. There is a natural way to restore your hair growth, right in …

Flu season is expected to arrive right on time this year and it’s on a collision course with COVID-19 and the current wave of the Delta variant. Most physician offices are already offering this year’s influenza vaccine, hoping to get ahead of this year’s flu viruses. BayCare Pediatric Service Line …

When we sleep, we promote healing properties throughout the body. Getting a good night’s sleep is critical for optimal health. On the other hand, poor sleep leads to adverse effects. The side effects and complications associated with sleep disorders are irritability, fatigue, high blood pressure, cardiovascular disorders, chronic disease, diabetes, …

As a part of the South Pinellas community for 90 years, St. Anthony’s Hospital has provided compassionate care to thousands of patients. And the hospital, which is part of the BayCare Health System, is continuing its commitment to providing health care to all in our community with the construction of …

With staggering numbers, diabetes affects over 30 million Americans and within that vast figure, rests the overwhelming amount of people with prediabetes—89 million. Diabetes is an exorbitant disease, costing approximately 245 billion dollars per year. In addition, it is the 7th leading cause of death in the United States. If …

When holidays conjure up thoughts of joyful celebrations with family and friends, but we all know that this time of year also increases stress and overindulging, and our skin is often the first place to show the signs of our hectic schedules. If you are concerned about the appearance of …

In today’s world, there are many reasons to stress, worry and overthink. Stress is toxic to our body and mind and with the holiday season approaching, our anxiety may begin to heighten even more. Here are 8 ways to minimize your stress during this holiday season, and year-round. 1. Rid …

You’ve all seen the displays in the stores already…Thanksgiving, Hanukkah, and Christmas are around the corner! And as exciting as these events can be, they can also be stressful. There are so many tasks to complete and events to attend that we may end up being both physically and mentally …