Many of us are more than thankful that it’s 2021! With the New Year, many people are ready to make lasting changes. Exercise is essential for all ages, and it’s not too late to get started. Exercise Benefits Exercising on a daily basis is best, but 3- 5 times per …

For some Gulfside Hospice volunteers, it’s about repaying the kindness and compassion shown to them during their own hospice experience. But for all of the volunteers, it’s about helping others while adding something meaningful and rewarding to their own lives. Debbie, Gulfside Hospice volunteer, says “I was part of the hospice …

Our New Year’s resolutions probably include weight loss goals and working out at this time of year. But what’s the best way to get there? Over the years, most people have toned up and lost a few pounds, only to regain them rather quickly once they fall off the exercise …

The process of aging is caused by cellular damage, exposure to environmental toxins, sun damage, alcohol and drug use, chemicals,  lack of sleep, disease, and dietary habits. HBOT can help reverse degenerative aging by increasing oxygen consumption throughout the body and brain. A new study suggests hyperbaric oxygen treatments (HBOT) …

RevitalIV Tampa is now open as the premier luxury health and wellness center in New Tampa, providing health and wellness, reimagined, to the community. RevitalIV Tampa showcased their state-of-the-art IV Therapy, Fitness and Recovery services at their Grand Opening this past Saturday. Their IV Therapy formulas are unique to the …

By Parveen Vahora, M.D. Even if you don’t need a pap smear, you should absolutely still schedule your gynecological wellness exam every year to evaluate for disease and disorders, including cervical cancer. The most important thing that women can do to prevent cervical cancer is to have regular cervical cancer …

While many of us are more than ready to wave goodbye and good riddance to 2020, The New Year inevitably evokes resolutions of much-needed change. Most of our initiatives, such as exercising, learning a new language, and eating healthier, are backed with good intentions but often fall to the wayside. …

Gerald “Jerry” Pappa is a busy man, he traveled quite a bit years ago when he was a lobbyist in Washington, and on one trip in 2003, his back pain became unbearable. Soon after, Jerry was told that he had a degenerative spine disease. Jerry underwent TEN surgeries of the …

Annual screening mammography is a topic you hear about a lot. The reason information about mammography is so prevalent is due to the statistics on breast cancer. 1 in every 8 women will get breast cancer during her lifetime, and 250,000+ annual cases will be some form of invasive breast …

Submitted By Reconstructive Orthopaedics of Central Florida When it comes to bone and joint health, many lifestyle choices play a role in how healthy and functional they are. Exercising is critical for bone density and joint function, but too much can cause deterioration and injury. Smoking and excessive alcohol can …