Stroke remains one of the leading causes of death and disability worldwide, affecting millions of people each year. While most people are familiar with traditional risk factors like high blood pressure, diabetes, and smoking, there’s a lesser-known but equally important factor that could be silently increasing your cardiovascular risk: Lipoprotein(a), …

Most people are aware that “binge drinking” or having too much alcohol in a brief period can cause alcohol poisoning and be deadly. With the average calorie count in a standard drink ranging from 90 to 200 calories, it’s a well-known contributor to weight gain. Yet, research confirms that less …

By Gene Turner, MD, FAARFM June is Men’s Health Month, a time dedicated to raising awareness about preventable health issues and encouraging men to take proactive steps toward optimal wellness. While men are statistically less likely to visit healthcare providers regularly, the reality is that many common health concerns can …

By Jessica Howington, APRN The summer sun beckons in Florida, bringing both beautiful beach days and challenging heat. Here are ten essential tips to help you maintain holistic wellness during the Sunshine State’s most intense season. Stay Hydrated with Intention Florida’s summer heat can quickly deplete your body’s water reserves. …

June marks National Physical Fitness and Sports Month, a time when Elite Medical emphasizes the vital connection between regular physical activity and overall wellness. As healthcare providers committed to comprehensive patient care, we recognize that exercise is not just a recreational activity but a fundamental component of preventive medicine and …

Pilates isn’t just for dancers or social media influencers—it’s a powerful, science-driven system that sharpens how your body moves, functions, and holds up under pressure. It’s time to train smarter, especially if you’re dealing with morning stiffness, nursing an old injury, or noticing your range of motion getting tighter by …

June is recognized as Brain Health Month, a time dedicated to raising awareness about the importance of maintaining cognitive well-being, especially as we age. For older adults, protecting brain health plays a vital role in sustaining independence and enhancing overall quality of life. “At Health First Health Plans, we are …

June marks Men’s Health Month, a national observance focused on encouraging men to prioritize their physical well-being through prevention, early detection and treatment of health issues. The orthopaedic specialists at UF Health offer valuable insights for men looking to maintain optimal physical health while avoiding common sports-related injuries. Building a …

A lot of attention is given to protecting our skin from the sun’s damaging UV rays; however, there’s another part of the body that’s just as crucial to cover up when outside: your eyes. UV light exposure can cause or accelerate several serious eye conditions, some of which can lead …

June marks Men’s Health Month, a time dedicated to raising awareness about health issues that disproportionately affect men, including one of the most common yet least discussed conditions: erectile dysfunction (ED). While millions of men experience ED, many suffer in silence due to embarrassment or misconception. This Men’s Health Month, …