The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special …

Studies are showing the importance of cranial-sacral therapy, and it’s contribution to many overall health benefits.  The bones of the skull are like small plates that are connected through sutures.  These sutures are almost like perforated connections that have slight movement.  Skeptics often taut that these bones do not move at …

Robert Martinez, DC The thyroid is a butterfly-shaped gland. It produces two main hormones that regulate body temperature, metabolism, heart rate and other factors. These two hormones are T3 and T4. In recent years there have been several celebrities that have shared their personal stories of thyroid issues. Most recently, Supermodel, …

By Dana Hall McCain If you’ve been through a school year with a house full of kids, you know that organization can be the difference between success and chaos. Whether it’s establishing a great space and routine for homework or study time, keeping smelly sports equipment corralled yet handy, streamlining the …

That sounds good doesn’t it? Let’s all rest more.  I mean, you have always been told that getting enough sleep is important… but why? Getting enough sleep can help protect your mental health, physical health, quality of life and overall safety. Physical Health: Sleep is necessary to allow your body …

August is Breastfeeding Awareness Month and August 1-7 is World Breastfeeding Week. This year’s theme focuses on “Breastfeeding: Foundation of Life.” The week helps raise awareness of the importance of breastfeeding for both babies and mothers. According to the American Academy of Pediatrics, breastfeeding is the standard for infant feeding. It …

When school is back in session, the real test for parents is not in the classroom, but in the kitchen. Between breakfast, lunch and dinner – not to mention snacks – meal planning seems endless and daunting. With convenient options like canned ingredients on-hand, parents can have the makings of a …

SUZANNE MARGOLIS – GRAY, M.ED., LMT, CT Like most people, as a nation, we have come to believe that being vaccinated means that you will be immune to certain diseases and disorders; however, this couldn’t be further from the truth. This “falsehood” is heavily preached by the CDC and the direct …

Zachary Grimland, Esq. For the most part, a trust, whether operable during life or after death is generally used to give its creator the ability to control the the flow of a person’s property to beneficiaries following death while attempting to minimize if not avoid estate taxes.  In today’s world, …

Selling your home is an exciting endeavor and an important milestone in your life—not to mention potentially lucrative! However, it can also be stressful and nerve-wracking. Worrying over the sale of your home is natural and expected, but it doesn’t have to get out of control. Here are some quick, …