Monday , March 16 2026

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Post Pregnancy Leg Health

Post Pregnancy Leg Health

Pregnancy can cause varicose veins which persist after delivery. Post pregnancy, with time, they only get worse; especially if there are further pregnancies. Vascular Vein Centers is here to help during and after pregnancy and treat your varicose veins with minimally invasive procedures. Post Pregnancy Q & A Why does …

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Embrace Your Best Years: Celebrating Healthy Aging Month

Celebrating Healthy Aging

By Jessica Howington, APRN September marks Healthy Aging Month, a time dedicated to highlighting the importance of maintaining physical, mental, and emotional well-being as we age. At Ocala Health & Wellness, we believe that aging doesn’t mean slowing down—it means adapting and thriving in new ways while prioritizing the practices …

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From Melanoma Survivor to Patent Holder: Local Inventor Develops Patented Skincare Applicator

Melanoma Survivor

When Kathe D’Alfonso faced melanoma, the Penfield resident knew her daily routine had to change. Suddenly, applying sun-screen to every inch of her body became not just important—it became life-saving. But like most people, she discovered a frustrating reality: reaching the middle of her back was nearly impossible. Rather than …

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Understanding Ovarian and Prostate Health

Ovarian and Prostate Health

September marks an important time for health awareness, bringing attention to two critical areas of reproductive and urological health: ovarian cancer awareness and prostate health education. At Lake Sumter Urology, we believe that knowledge is power when it comes to protecting your health and the health of your loved ones. …

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The Transformative Power of Quality Sleep

Quality Sleep

In the pursuit of health and wellness, we often focus on diet, exercise, and stress management while overlooking one of the most fundamental pillars of well-being: sleep. Sleep is not just a time of rest—it is an active process where the body and mind undergo critical repair, detoxification, and rejuvenation. …

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High Cholesterol = High Risk for Debilitating Diseases

High Cholesterol

Cholesterol is a natural substance that the body produces through the liver. It’s waxy and circulates through the blood stream, feeding the heart and brain. But when cholesterol is derived from foods like saturated fats and trans fats, the body over produces LDL, which is the “bad” cholesterol. HDL is …

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Obstructive Sleep Apnea & Oral Appliances: A Solution for a Good Night’s Sleep

By Richard W. Rozensky, DDS, D.ABDSM Sleep apnea affects more than 25 million people in the United States. It is a progressive condition that interrupts breathing patterns throughout a person’s sleep. People that suffer from Obstructive Sleep Apnea (OSA) may have episodes of stopping breathing up to hundreds of times …

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Non-Drug Help for Anxiety, Depression, and Insomnia?

Anxiety

Saving Your Brain is a state-of-the-art facility that offers non-drug programs that offer viable solutions for almost any neurodevelopmental, behavioral, academic, psychological, or mental health issue. Currently we are seeing people from age 2 to age 88 and every age group in between. Some of our younger school age children …

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Advice For Seniors

tubcut

Everything you need to know: Accessible Bathtubs vs Accessible Showers People with mobility issues must have an accessible bathtub or shower to use at their homes. Accessible bathtubs and showers are each designed to accommodate people who have mobility impairments or other disabilities but there are differences between the two. …

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Emsella – Technology to Get YOU Back to YOU

By DR. ROBERT LUPO, D.C. Emsella for Men The pelvic floor muscles form the lower part of the pelvis and support the pelvic organs, including the bladder, rectum, and prostate. When pelvic floor weakness occurs, it may lead to erectile dysfunction and premature ejaculation. Men can suffer from incontinence associated …

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