By Jessica Howington, APRN The summer sun beckons in Florida, bringing both beautiful beach days and challenging heat. Here are ten essential tips to help you maintain holistic wellness during the Sunshine State’s most intense season. Stay Hydrated with Intention Florida’s summer heat can quickly deplete your body’s water reserves. …

June marks National Physical Fitness and Sports Month, a time when Elite Medical emphasizes the vital connection between regular physical activity and overall wellness. As healthcare providers committed to comprehensive patient care, we recognize that exercise is not just a recreational activity but a fundamental component of preventive medicine and …

Pilates isn’t just for dancers or social media influencers—it’s a powerful, science-driven system that sharpens how your body moves, functions, and holds up under pressure. It’s time to train smarter, especially if you’re dealing with morning stiffness, nursing an old injury, or noticing your range of motion getting tighter by …

June is recognized as Brain Health Month, a time dedicated to raising awareness about the importance of maintaining cognitive well-being, especially as we age. For older adults, protecting brain health plays a vital role in sustaining independence and enhancing overall quality of life. “At Health First Health Plans, we are …

June marks Men’s Health Month, a national observance focused on encouraging men to prioritize their physical well-being through prevention, early detection and treatment of health issues. The orthopaedic specialists at UF Health offer valuable insights for men looking to maintain optimal physical health while avoiding common sports-related injuries. Building a …

A lot of attention is given to protecting our skin from the sun’s damaging UV rays; however, there’s another part of the body that’s just as crucial to cover up when outside: your eyes. UV light exposure can cause or accelerate several serious eye conditions, some of which can lead …

June marks Men’s Health Month, a time dedicated to raising awareness about health issues that disproportionately affect men, including one of the most common yet least discussed conditions: erectile dysfunction (ED). While millions of men experience ED, many suffer in silence due to embarrassment or misconception. This Men’s Health Month, …

By Chand Rohatgi, MD In the United States, approximately 2 million new cancer cases will be diagnosed in 2025 alone. Even more sobering is the fact that about 1 in 3 people will develop cancer during their lifetime, with current statistics showing approximately 39% of men and women will face …

Low testosterone levels have been linked to premature death in men. Studies have shown men with low testosterone are more likely to die from all causes, including cardiovascular disease. It is unfortunate that middle aged men are unaware of the safeness and life improving benefits of testosterone. It may stem …

By Dr. Evans Pemba June marks Men’s Health Month, a time dedicated to raising awareness about health issues that disproportionately affect men. While conversations often focus on heart disease, prostate cancer, and mental health, one critical aspect of male wellness frequently goes unnoticed: hearing health. The statistics paint a concerning …