Weight loss is more than a number on a scale—it’s a comprehensive lifestyle journey that encompasses nutrition, physical activity, mental well-being, and sustainable habits. For those participating in weight loss clinical trials, access to professional dieticians represents a significant advantage that can transform not only trial outcomes but participants’ relationship …

How does cancer start? There are several leading theories that explain different ways that cancer may develop. Among them are the Somatic Mutation Theory (SMT) — that cancer arises from a buildup of changes in a single cell, caused by such factors as genetics, aging or exposure to harmful chemicals. …

Cancer remains one of the leading health challenges worldwide, but research consistently shows that many cancer risks can be reduced through lifestyle modifications. April’s Cancer Control Month serves as a powerful reminder that we can take proactive steps to lower our cancer risk and improve overall health. Weight management stands …

Pilates offers more than just physical benefits—it’s a pathway to cultivating genuine self-love in our busy lives. By creating a mindful connection between body and mind, this practice helps us honor ourselves holistically. The Essence of Self-Love Through Movement Self-love isn’t just a trendy concept but an essential practice for …

In today’s ever-connected world, you likely spend a large portion of your day staring at a digital screen. Whether for work or for leisure, looking at a brightly-lit computer screen or smart device for hours on end can put serious strain on your eyes. Computer Vision Syndrome, also known as …

By Dr. Evans Pemba Every April, National Distracted Driving Awareness Month reminds us of the dangers of taking our attention away from the road. While much of the conversation focuses on texting and phone use, there’s another critical factor that deserves our attention: hearing loss and its impact on driving …

By Angie Carlozzi, LMT, CMMP, CPMT – General Manager Parkinson’s disease is a progressive condition affecting the central nervous system, known for its impact on movement, balance, and coordination. While there is currently no cure, certain therapies are emerging as invaluable tools in improving quality of life. Among them, Proprioceptive …

By Dr. Chad Rose. DC As the fresh scent of blooming flowers fills the air and warm sunshine brightens our days, spring invites us to step outside and embrace all that nature has to offer. However, for those suffering from chronic pain, this season of renewal can feel bittersweet. The …

April marks Testicular Cancer Awareness Month, an important time to focus on a disease that primarily affects young men but remains highly treatable when caught early. Despite being relatively rare, testicular cancer is the most common cancer in males aged 15-35. With early detection playing a crucial role in successful …

By Cedric Tankson, MD – Orthopaedic Surgeon As National Pickleball Month arrives, courts across America are filling with enthusiasts embracing the nation’s fastest-growing sport. With its accessible learning curve and social appeal, pickleball has captured the hearts of millions—from retirees to young athletes looking for a new challenge. However, this …