By Dr. Nam Dinh, MD, FAAOS In an era where health takes center stage, prioritizing the well-being of your bones and joints is paramount. The new year serves as the perfect launching pad to embrace an active lifestyle that fosters strength, flexibility, and resilience within your skeletal structure. As we …

By Allen T. Stanley, Practitioner When it comes to maintaining strength and functionality, the muscles of the pelvic floor are often overlooked. Yet, these critical muscles support essential bodily functions, including bladder and bowel control, sexual health, and core stability. Weak pelvic floor muscles can lead to a range of …

By Janice Martin, owner of Senior Liaison of Central Florida Inc. Janice is shown in this picture with one of her wonderful clients As I enter my 15th year of helping families transition to senior living, I have worked from two perspectives working with a placement service to help families …

Feeling off your groove lately? Fatigue, weight gain, brain fog, and a libido that’s snoozing instead of sizzling could all be signs your thyroid is out of step. The thyroid might be a small, butterfly-shaped gland, but when it’s not performing its pirouettes properly, your whole body feels it. At …

Submitted by Hospice of Marion County Each year, many people make New Year’s resolutions; some include making healthier decisions about their diet, while others are about exercising, traveling and more. Some are kept and some not so much. There’s one resolution that’s easy to keep – deciding to have a …

By Elizabeth Mello, Executive Director As January unfolds, so does Thyroid Awareness Month—a dedicated time to illuminate the often overlooked but crucial aspect of our well-being, the thyroid gland. Nestled discreetly in the neck, this butterfly-shaped organ plays a pivotal role in regulating metabolism, energy levels, and overall health. Despite …

Discover The Pharm Stand in The Villages As more individuals seek natural alternatives to traditional pharmaceuticals, hemp has emerged as a powerful, plant-based option for promoting health and well-being. Whether you’re looking to reduce chronic pain, alleviate anxiety, or support better sleep, hemp-based products like CBD (cannabidiol) and other cannabinoids …

By Steve Schneider, MBA – CEO, Securenet Financial, LLC. In today’s world, aging is not just about reaching a certain age; it’s about maintaining vitality, independence, and happiness throughout our later years. A key component of aging well involves not only taking care of our physical and mental health but …

T.E. Vallabhan, MD, FACC The health of the heart and vascular system are affected by many things like, stress, substance abuse and genetics, but the main offenders of heart disorders are being overweight, poor dietary habits, having high blood sugar levels and living a sedentary lifestyle. Too Much Sugar High blood …

If you’re new to contact lenses, get ready for an exciting journey to clearer vision and newfound freedom. Whether you’re looking to enhance your style, enjoy the convenience of lens wear, or simply experience life without glasses, you’re in for a treat. As you embark on this adventure, remember that …