By Anne-Marie Chalmers, MD “I don’t need melatonin – I sleep like a log.” That’s the knee-jerk reaction many people have when they hear the word “melatonin.” It’s true that melatonin influences our sleep and helps regulate our circadian rhythm. But melatonin’s effects extend far beyond getting a good night’s …

TASHA OSBOURNE, BA – PREMIER SOTHEBYS INTERNATIONAL REALTY Even though it is still a seller’s market, making your home stand out among the rest is vital for grabbing the attention of potential buyer’s attention and making a valuable sale. Sure, you can spruce up your home with fresh paint and …

By Nasser Razack, MD, JD We’ve all heard of inflammation but what exactly is it? Inflammation is the response of our immune system to injury or infection. When it’s short-lived and targeted for specific purposes such as recovering from a cold, it’s a wonderful thing. However, long-term chronic inflammation can …

Denise A. Pancyrz – Diabetes Reversal & Holistic Lifestyle Coach, Speaker, Author Chronic pain affects millions of Americans daily. Most people are aware of the psychological effects of chronic pain and the dangerous conditions it can cause; however, many people are unaware that chronic pain raises insulin and glucose levels …

For patients with orthopedic injuries or conditions such as stroke-related hand immobility, there is an advanced technological glove that helps to retrain the hand muscles and brain communication as well as offers immediate extension, flexion, and grip control. If you are suffering from the adverse effect of hand function due …

March is colorectal cancer awareness month, shining a spotlight on an insidious disease that will be diagnosed in an estimated 151,030 adults in the US this year.1 Sharon M, of Citrus County, recently went to the doctor for what she thought were hemorrhoids, only to find out that her discomfort …

Achilles Ruptures are more common in men then women and the typical age group that is affected is between the ages of 30-50. Some other risk factors include race, genetics, medical conditions, musculoskeletal disease, ankle and foot alignment (pronation/hyper-pronation), obesity, sports, exercise, medication and smoking. The Achilles tendon is the …

The St. Anthony’s Triathlon, the premiere swim/bike/run race, is back for its 39th year in downtown St. Petersburg and surrounding neighborhoods after a two-year hiatus because of the COVID-19 pandemic. Events for the race weekend, April 29-May 1, 2022, will include the Olympic, Sprint and Meek & Mighty triathlons. Athletes …

Dr. Nitesh Paryani helps cancer patients during one of the most difficult times of their lives. As a radiation oncologist at St. Joseph’s Hospital, he provides care that aims to identify and treat cancers as quickly and effectively as possible. Informed by his family’s nearly 60-year history of treating cancer …

Pinellas Oral Surgery is Known for Their Expertise and Comforting Care Choosing an oral surgeon should never be taken lightly or mandated. Patients and their dentists have many specialists to choose from, so making the right decision is in the power of your hands. Dr. José F. Lázaro has been …