Friday , October 16 2026

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When trauma doesn’t look like trauma

By Elizabeth Dosoretz, LCSW Not all trauma is loud. Some of it is carried quietly. When most people think about post-traumatic stress disorder (PTSD), they picture panic attacks, flashbacks, emotional outbursts or someone who is visibly struggling. But trauma does not always present that way. Many people with PTSD are …

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Breaking Through

Two years ago this very month I found myself in what was seemingly a perpetual series of events that turned our world upside down. It was one of the most difficult times of my life. In a very short span of a couple of weeks I found myself having been betrayed by people I love very much,;criticized, and even cast out. My family experienced the loss of a loved one. And I was without a ministry home – in between jobs. I needed a breakthrough. I needed the clouds to separate just for a moment so I could make it through the rainstorm of life. I was on the edge of chaos in my life and I needed to keep moving forward. I was faced with a choice: would I give up and stop pursuing God? Or would I press on? Truthfully... I wasn’t so sure. But I knew I had a choice. Looking back I’ve learned that there are four things we can do when needing a breakthrough. 1. Don’t have all the answers. It’s OK to not know why... to not know how... to not know when... God desires for our hearts to be open and honest – to realize that we may never have all the answers. Jesus said, “blessed are the poor in spirit, for theirs is the kingdom of heaven.” (Matthew 5:3) God can much better fill an empty vessel. 2. Listen. Once we get to a place where we admit we don’t know it all, then we go looking and listening to the One Who does. “For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.” (Hebrews 4:12). The Bible is God’s resource for daily living. It can cut through all the garbage and give us the direction we need. 3. Write it down. When we listen and take heed to what God is saying, I recommend writing it down because I can almost guarantee that at some point, you’re going to question whether or not that really happened. Keep a journal of the times you choose to break through. If the Creator of the universe is willing to speak, I should be willing to take notes. 4. Do it. Now the hard part: move on. Whatever you choose to break through, then now get to it. Sitting around waiting for circumstances to be perfect will result in never doing anything because they’ll never be perfect. Get to it! These are the steps that worked for me to experience the breakthrough I longed for during that unbelievable tough time two years ago. I’m grateful today because I can now see the good and the “better” that God had for us on the other side of the tough times. No matter what you’re going through remember this: “And we know that for those who love God all things work together for good, for those who are called according to his purpose... For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” (Romans 8:28, 38-39) Christ Fellowship www.christfellowship.church 561-799-7600 Find a Location Near You Palm Beach Gardens Port St. Lucie Royal Palm Beach Boynton Beach West Palm Beach Jupiter Stuart Okeechobee Belle Glade Boca Raton Vero Beach Westlake

Two years ago this very month I found myself in what was seemingly a perpetual series of events that turned our world upside down. It was one of the most difficult times of my life. In a very short span of a couple of weeks I found myself having been …

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Unsightly Veins: When Spider Veins and Varicose Veins Are More Than a Cosmetic Concern

By The Vein Center of North Florida Spider veins and varicose veins are often dismissed as minor cosmetic nuisances, the faint blue webs behind a knee, or the bulging cords along a calf. Many people cover them up with pants or makeup and move on. But for a significant number …

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Unsightly Veins Can Indicate Deeper Problems

Unsightly Veins

“You can’t tell a book by looking at its cover.” Many women are concerned about the appearance of spider veins and varicose veins. These veins, which can cause a spider web appearance in the skin, or big, unsightly bulges underneath the skin, can also cause a person to have symptoms …

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Unmasking Visceral Fat: The Hidden Threat – and How a 15-Minute Scan Can Put You Back in Control

Visceral Fat

When most people decide to “get healthy,” they jump on the scale, download a fitness app, or start counting calories. Yet the single strongest predictor of future heart attack, type 2 diabetes, stroke, and even certain cancers sits silently behind the abdominal wall, invisible to the mirror and ignored by …

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Life, Liberty, and the Pursuit of Hair

Pursuit of Hair

Celebrate Independence from Hair Loss with Bauman Medical by Alan J. Bauman, MD, ABHRS The great Benjamin Franklin once said, “Never leave that till tomorrow which you can do today.” A quote that could be applied to almost any everyday scenario. And with America celebrating its 250th birthday, I’ve been …

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You Could Have Cancer Right Now and Have No Idea – This Scan Changes That

You Could Have Cancer

Most people don’t find out something is seriously wrong with their body until they feel it. By then, the window for the easiest, most effective treatment has often already closed. That’s the uncomfortable truth about how most of us approach our health: we wait. We wait for symptoms. We wait …

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Protect Your Skin This Summer Art of Dermatology Wants You to Take Caution

July marks UV Safety Month, a crucial time when Art of Dermatology reminds patients and the community about the importance of taking caution and protecting their skin from harmful ultraviolet radiation. As summer temperatures soar and outdoor activities beckon, exercising caution with your skin should be your top priority. July …

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The Silent Thief: How Uterine Fibroids Drain More Than Just Your Energy

Uterine Fibroids

By Parveen Vahora, M.D. Every day, women walk into my office convinced they’re simply “tired.” They’ve blamed their exhaustion on work stress, motherhood, or just getting older. But when we run the bloodwork, the real culprit often reveals itself: anemia, caused by a condition hiding in plain sight for years, …

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BLINDNESS AND BURNS IN BACKYARD: Fireworks Displays Can Go Haywire in a Hurry

By Rick Weber Kelly Goebel can’t unsee the horrific images. They are permanently embedded in her memory, forever altering how she views the events that caused them. In her 36 years of nursing experience, she has witnessed the devastating consequences of fireworks-related injuries. Having worked in a Level I trauma …

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