By Pastor Roger P. Felipe Weight-watchers. Nutrisystem. Mediterranean diet. Paleo. Living healthy has become a craze, although obesity inour country, rather legitimizes it. For many people it is about looking and feeling better, living longer, stronger and disease-free. These are all important reasons for eating clean, exercising, and learning to …
Read More »Finding Strength Again: How Pilates Transforms Breast Cancer Recovery
Each year, approximately 300,000 American women receive a breast cancer diagnosis that fundamentally alters their lives. While medical advances have dramatically improved survival rates, the journey doesn’t end when treatment concludes. Instead, survivors face a complex path of physical and emotional reconstruction that extends far beyond the oncology ward. The …
Read More »Breast Cancer Awareness Month: Vigilance and Regular Check-ups Save Lives
By Chand Rohatgi, MD In the United States, approximately 310,000 women will be diagnosed with breast cancer in 2025 alone. Even more sobering is the fact that about 1 in 8 women will develop breast cancer during their lifetime, making it the most common cancer among women after skin cancer. …
Read More »Understanding Arthritis: Causes, Symptoms, and Management Strategies
By Dr. Chad Rose. DC Arthritis affects millions of Americans, limiting mobility and diminishing quality of life for many. While often associated with aging, this condition can impact people of all ages and backgrounds. Understanding arthritis is the first step toward effectively managing its symptoms and maintaining an active lifestyle. …
Read More »Recharge Your Mind: Mental Health, But Make It Sexy
October is Mental Health Month — and while the world is telling you to “do some self-care” (whatever that means), at Recharge Clinic, we’re about more than bubble baths and breathing exercises. Sure, those things feel nice, but if your hormones are tanked, your nutrients are running on empty, or …
Read More »Elevating Foot Health through Physical Therapy
By Dr. Andrew Franklin, DPM, PH.D October is National Physical Therapy Month, a time to recognize the vital role physical therapists play in improving mobility and quality of life. As a podiatrist, I’ve seen how physical therapy significantly enhances patient outcomes for foot and ankle conditions. The collaboration between podiatrists …
Read More »Obstructive Sleep Apnea & Oral Appliances: A Solution for a Good Night’s Sleep
By Richard W. Rozensky, DDS, D.ABDSM Sleep apnea affects more than 25 million people in the United States. It is a progressive condition that interrupts breathing patterns throughout a person’s sleep. People that suffer from Obstructive Sleep Apnea (OSA) may have episodes of stopping breathing up to hundreds of times …
Read More »Understanding the Connection Between Varicose Veins & Heart Health
Varicose veins affect up to 35% of the U.S. population at some point in their lives, with women being more commonly affected than men. According to the American Vein & Lymphatic Society, 25% of adults suffer from chronic venous insufficiency, a condition that can lead to varicose veins. Varicose veins …
Read More »Safeguarding Your Sight: Essential Tips for Eye Injury Prevention
Dr. Katia Taba, Board-Certified Ophthalmologist and Retinal Specialist Our eyes are truly remarkable organs, allowing us to navigate the world and experience its beauty. However, they are also vulnerable to various types of injuries that can compromise our vision and, in some cases, lead to permanent damage. Recognizing the importance …
Read More »The Critical Importance of Regular Health Check-ups After Age 55
As we celebrate reaching our mid-50s and beyond, maintaining our health becomes increasingly vital for enjoying the active, fulfilling life we’ve worked so hard to build. At UF Health, we understand that preventive care isn’t just about catching problems early — it’s about empowering you to take control of your …
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Central Florida Health and Wellness Magazine Health and Wellness Articles of the Villages