With weather approaching the upper 90’s and, on some days, triple digits, the heat can be unbearable at times and downright dangerous, this is especially true when we factor in the high level of humidity. Our bodies self-regulate heat by sweating and also through radiating heat back into the atmosphere. …
Read More »Prioritize Your Peepers: Four Essential Tips for Healthy Vision Month
By Thomas G. Ward, D.O. July marks the annual Healthy Vision Month, serving as a timely reminder to prioritize our precious eyes. These remarkable organs, responsible for capturing the world’s vibrant hues and intricate details, deserve our utmost care and attention. By adopting simple yet effective habits, we can safeguard …
Read More »The Relationship Between Diabetes and Dementia
How can a chronic condition originating from the pancreas double your risk of developing Alzheimer’s or dementia? According to the Centers for Disease Control and Prevention, more than 30 million Americans are currently living with diabetes. It occurs when cells in the pancreas are unable to produce enough insulin—a hormone …
Read More »How Summer Heat Can Worsen Your Neck and Back Pain
By Ali Zarezadeh, MD Summer brings sunshine, outdoor activities and unfortunately for many, an increase in neck and back pain. While most people associate seasonal pain with winter’s cold and dampness, the reality is that hot weather can significantly impact spinal health in ways that often go unrecognized. Understanding these …
Read More »Finding Relief from Sciatica and Neuropathy Through Chiropractic Care
By Dr. Chad Rose. DC Billions of Americans suffer from debilitating nerve pain conditions like sciatica and peripheral neuropathy. These conditions can transform simple daily activities into painful ordeals, affecting everything from walking and sitting to sleeping comfortably. While traditional medical approaches often focus on pain medication management, chiropractic care …
Read More »Headed Somewhere Hot? Don’t Let Your Immune System or Skin Tap Out.
Summer Travel Tips from Recharge Clinic: Hydrate, Boost, and Glow Like a Pro. Let’s be honest—travel is sexy. You’re glowing, you’re posting thirst traps from poolside lounges, you’re sipping cocktails with fruit skewers. But nothing kills the vibe faster than jet lag, a surprise sunburn, or a vacation-ruining virus that …
Read More »Innovative Therapies Group: Get Back to Playing Golf & Break Free From Pain
When your golf swing is lacking, it may be because of underlying mobility issues that are actually. affecting your entire body. Whether impinged muscles, injury, stiffness or pain are limiting your range-of-motion, physical therapy will not only get you out of pain but can improve your golf game by increasing …
Read More »Dispelling Hospice Care Myths
Submitted by Hospice of Marion County Unfortunately, there are misguided notions about what hospice is and many myths continue to surface. Here we seek to help you better understand hospice care and dispel some of the common myths so that you and your loved ones can make better informed decisions …
Read More »Failure is a Part of Growth
By Pastor Timothy L. Neptune The Apostle Peter was a bold man. He stepped up when others stepped back. He was often the first to speak in a group setting. Because of his faith, he was able to walk on water. And, like most risk takers, he experienced his share …
Read More »June is Brain Health Month and an Important Reminder to Prioritize Senior Wellness
June is recognized as Brain Health Month, a time dedicated to raising awareness about the importance of maintaining cognitive well-being, especially as we age. For older adults, protecting brain health plays a vital role in sustaining independence and enhancing overall quality of life. “At Health First Health Plans, we are …
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