Ocala

T.E. Vallabhan, MD, FACC We all know it’s imperative to keep ourselves healthy through exercise, eating right, and warding off viruses and infections. However, one of the most overlooked stressors on our hearts is—anxiety. According to the American Heart Association, “More research is needed to determine how stress contributes to …

By Elizabeth Mello, Executive Director As Valentine’s Day approaches, many couples focus on expressing their love through romantic gestures and thoughtful gifts. While these are wonderful ways to celebrate, it’s equally important to prioritize the health and well-being of both partners. This Valentine’s Day, consider embracing a holistic approach to …

By Sergio Martinez, D.O. When it comes to joint replacement, one of the main conditions that orthopedic surgeons see and treat daily is knee pain. Arthritis is one of the primary causes of knee pain in the aging population. Your Knees Withstand Remarkable Pressure on a Daily Basis Walking, standing, …

Submitted by Hospice of Marion County All of us deserve to live as comfortably as possible; however, when an accident, sudden illness or chronic condition takes hold of our lives, comfort may seem impossible or out of reach. In the past decade, hope for relief from acute pain and distressing …

By Pastor Roger P. Felipe Weight-watchers. Nutrisystem. Mediterranean diet. Paleo. Living healthy has become a craze, although obesity inour country, rather legitimizes it. For many people it is about looking and feeling better, living longer, stronger and disease-free. These are all important reasons for eating clean, exercising, and learning to …

By Jodi Thomas I love Valentine’s Day. Not just the flowers and the chocolate and all that good stuff, but I have always loved the idea of celebrating love . . . and on a trivial note, seeing all the pink and red hearts just makes me happy for some reason. …

While not every person in the world will be diagnosed with cancer in their lifetime, nearly everyone has or will be impacted by the disease. Given its far-reaching impacts, many have wished for the discovery of a game-changing vaccine that would eradicate cancer once and for all. While the likelihood …

Happy New Year! As we welcome 2025, I find myself reflecting on the incredible journey we’ve had together and the exciting path ahead. Twelve years ago, Thomas and I took the leap into opening this practice with a vision: to provide high-quality dermatologic care in a compassionate, patient-focused environment where …

As another New Year approaches, millions of people will list weight loss among their resolutions. Yet, studies show that approximately 80% of these resolutions fail by February. The key to bucking this trend lies not in extreme diets or intensive workout regimens, but in adopting a holistic, sustainable approach to …

As we transition into a new season, it’s the ideal time to delve into the art of exfoliation—a transformative skincare ritual that symbolizes renewal, rejuvenation, and a fresh start. Exfoliation transcends beyond achieving a radiant complexion; it’s a holistic experience that physically, mentally, and emotionally promotes personal growth and self-care. …