Ocala

Pilates isn’t just for dancers or social media influencers—it’s a powerful, science-driven system that sharpens how your body moves, functions, and holds up under pressure. It’s time to train smarter, especially if you’re dealing with morning stiffness, nursing an old injury, or noticing your range of motion getting tighter by …

A lot of attention is given to protecting our skin from the sun’s damaging UV rays; however, there’s another part of the body that’s just as crucial to cover up when outside: your eyes. UV light exposure can cause or accelerate several serious eye conditions, some of which can lead …

June marks Men’s Health Month, a time dedicated to raising awareness about health issues that disproportionately affect men, including one of the most common yet least discussed conditions: erectile dysfunction (ED). While millions of men experience ED, many suffer in silence due to embarrassment or misconception. This Men’s Health Month, …

By Dr. Evans Pemba June marks Men’s Health Month, a time dedicated to raising awareness about health issues that disproportionately affect men. While conversations often focus on heart disease, prostate cancer, and mental health, one critical aspect of male wellness frequently goes unnoticed: hearing health. The statistics paint a concerning …

By Matthew Rocklage Millions of people walk among us with hidden mental health challenges. It’s a battle that doesn’t always come with visual indicators. One of these conditions is Post-Traumatic Stress Disorder (PTSD). For veterans, survivors of abuse, first responders and countless others, PTSD is not just a mental health …

Submitted by Hospice of Marion County Have you ever had a ‘senior moment’ — momentarily forgetting why you walked into a room, forgetting where you put something? You laugh about it, calling it an age-related problem, but later wonder was it really a temporary lapse in memory or could it …

By Allen T. Stanley, Practitioner In the challenging landscape of Alzheimer’s disease treatment, innovative approaches are bringing new hope to patients and families affected by this progressive neurodegenerative condition. Among these promising developments is the integration of neurological stimulation technologies like the Theta Chamber, now available at Keep Young Wellness …

Varicose veins can be more than just a cosmetic concern; they can cause discomfort, including itchiness and leg pain. While seeking treatment from vascular physicians like those at Central Florida Vein & Vascular Center in Orlando is essential for effectively addressing varicose veins, many individuals also explore natural remedies like …

A Physical Therapy Method has Helped Countless Individuals Find Restoration At least 50 percent of the U.S. population will develop a balance issue, at some point in their lives. Balance disorders typically happen to the aging population, between the ages of 50 to 75, and most of these are related …

T.E. Vallabhan, MD, FACC John F. Kennedy once said, “The time to repair the roof is when the sun is shining.”  This statement holds true when we focus on many of the issues in life, especially our health.  Some of the most common cardiac risk symptoms are often overlooked.  Ideally, individuals …