Ocala

If you want to keep your brain healthy as you age, scientists will be the first to tell you: It might be time to start getting serious about exercise. Studies have shown that physical exercise is one of eight established ways to reduce dementia risk. Scott Forbes, an associate professor …

By Richard W. Rozensky, DDS, D.ABDSM Cosmetic dentistry, also known as esthetic dentistry, is the method of dentistry that improves a patient’s smile and self-image. Having a beautiful smile and strong teeth are essential for aesthetics and overall health. An attractive smile, or lack thereof, affects your oral health. Self-confidence …

By Pastor Timothy Neptune Remember the old merry-go-rounds on the playground when you were a kid? You would spin in circles until you felt like you were going to fly off. That’s how life can feel if you don’t make some necessary changes. You live a much faster lifestyle than …

Weight loss is more than a number on a scale—it’s a comprehensive lifestyle journey that encompasses nutrition, physical activity, mental well-being, and sustainable habits. For those participating in weight loss clinical trials, access to professional dieticians represents a significant advantage that can transform not only trial outcomes but participants’ relationship …

How does cancer start? There are several leading theories that explain different ways that cancer may develop. Among them are the Somatic Mutation Theory (SMT) — that cancer arises from a buildup of changes in a single cell, caused by such factors as genetics, aging or exposure to harmful chemicals. …

Cancer remains one of the leading health challenges worldwide, but research consistently shows that many cancer risks can be reduced through lifestyle modifications. April’s Cancer Control Month serves as a powerful reminder that we can take proactive steps to lower our cancer risk and improve overall health. Weight management stands …

Pilates offers more than just physical benefits—it’s a pathway to cultivating genuine self-love in our busy lives. By creating a mindful connection between body and mind, this practice helps us honor ourselves holistically. The Essence of Self-Love Through Movement Self-love isn’t just a trendy concept but an essential practice for …

By Dr. Evans Pemba Every April, National Distracted Driving Awareness Month reminds us of the dangers of taking our attention away from the road. While much of the conversation focuses on texting and phone use, there’s another critical factor that deserves our attention: hearing loss and its impact on driving …

April marks Testicular Cancer Awareness Month, an important time to focus on a disease that primarily affects young men but remains highly treatable when caught early. Despite being relatively rare, testicular cancer is the most common cancer in males aged 15-35. With early detection playing a crucial role in successful …

By Allen T. Stanley, Practitioner In today’s fast-paced world, mental health challenges have become increasingly prevalent. Anxiety, stress, depression, insomnia, and various addictions affect millions of people, significantly impacting their quality of life. Keep Young Wellness Center has introduced an innovative solution to address these concerns: The Theta Chamber℠, a …