Ocala

Pilates offers more than just physical benefits—it’s a pathway to cultivating genuine self-love in our busy lives. By creating a mindful connection between body and mind, this practice helps us honor ourselves holistically. The Essence of Self-Love Through Movement Self-love isn’t just a trendy concept but an essential practice for …

By Dr. Evans Pemba Every April, National Distracted Driving Awareness Month reminds us of the dangers of taking our attention away from the road. While much of the conversation focuses on texting and phone use, there’s another critical factor that deserves our attention: hearing loss and its impact on driving …

April marks Testicular Cancer Awareness Month, an important time to focus on a disease that primarily affects young men but remains highly treatable when caught early. Despite being relatively rare, testicular cancer is the most common cancer in males aged 15-35. With early detection playing a crucial role in successful …

By Allen T. Stanley, Practitioner In today’s fast-paced world, mental health challenges have become increasingly prevalent. Anxiety, stress, depression, insomnia, and various addictions affect millions of people, significantly impacting their quality of life. Keep Young Wellness Center has introduced an innovative solution to address these concerns: The Theta Chamber℠, a …

Understanding how to prevent varicose veins is crucial, especially if you want to avoid the added discomfort of bruising. Varicose veins are particularly susceptible to bruising due to increased pressure and weakened vein walls. A minor bump or injury can lead to vein rupture, resulting in varicose vein bruising. These …

Parkinson’s disease presents unique challenges that extend beyond the characteristic tremors. Patients often experience reduced movement amplitude, slowed movements, and diminished vocal volume—symptoms that can significantly impact quality of life. While dedicated therapeutic approaches exist for each symptom, innovative healthcare teams are finding ways to provide comprehensive care even with …

Submitted by Hospice of Marion County Making your healthcare wishes known is a win for everyone involved in your care. That is why during National Healthcare Decisions Month, healthcare organizations across the country highlight the importance of having advance directives. April 16 is celebrated as National Healthcare Decisions Day. This …

By Steve Schneider, MBA – CEO, Securenet Financial, LLC. As we journey through life, retirement often stands as a beacon of hope—a time to relax, pursue passions, and cherish moments with loved ones. However, the dream of a stress-free retirement can easily transform into a nightmare if financial planning is …

T.E. Vallabhan, MD, FACC In our social culture, drinking with family and friends is common for celebrating special occasions and in some instances coping with life. Drinking alcohol has become extremely accepted in our society, and with that acceptance and desensitization of the harmful effects, comes a lot more alcohol …

By Allison Weber, APRN-C You may know what stress feels like, but do you know what it looks like? It’s not new news that stress can take a toll on our physical and psychological health. But did you know that stress can also be seen visibly, as the effects wreak …