Central Florida Health and Wellness Magazine Health and Wellness Articles of the Villages
Dr. Vahora, MD, FACOG Females tend to experience an imbalance of estrogen, testosterone, and progesterone, which can lead to hot flashes, night sweats, anxiety, depression, brain fog, weight gain, loss of muscle, irritability and bone deficiency. HORMONAL IMBALANCE CAN ALSO CAUSE THE FOLLOWING DISORDERS: • Heart Disease • Metabolic Syndrome • …
Read More »Back to School: How to Alleviate Your Special Needs Child’s Apprehension and Yours
Just when you finally got used to your summer schedule, the new school year is almost here, and that means many changes are about to enter your special needs child’s lives. Getting prepared now is the key to alleviating anxiety and allowing a smooth start to the new school year. …
Read More »Super Foods for a Nutritious Diet
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural super foods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special …
Read More »20 Million Americans have Thyroid Disorders: Unfortunately, it’s Often Undiagnosed
Robert Martinez, DC The thyroid is a butterfly-shaped gland. It produces two main hormones that regulate body temperature, metabolism, heart rate and other factors. These two hormones are T3 and T4. In recent years there have been several celebrities that have shared their personal stories of thyroid issues. Most recently, Supermodel, …
Read More »Back to School Home Organization Ideas
By Dana Hall McCain If you’ve been through a school year with a house full of kids, you know that organization can be the difference between success and chaos. Whether it’s establishing a great space and routine for homework or study time, keeping smelly sports equipment corralled yet handy, streamlining the …
Read More »August is Breastfeeding Awareness Month
August is Breastfeeding Awareness Month and August 1-7 is World Breastfeeding Week. This year’s theme focuses on “Breastfeeding: Foundation of Life.” The week helps raise awareness of the importance of breastfeeding for both babies and mothers. According to the American Academy of Pediatrics, breastfeeding is the standard for infant feeding. It …
Read More »Nutritious Meals for Busy School Nights
When school is back in session, the real test for parents is not in the classroom, but in the kitchen. Between breakfast, lunch and dinner – not to mention snacks – meal planning seems endless and daunting. With convenient options like canned ingredients on-hand, parents can have the makings of a …
Read More »Are Immunizations to Blame for Poor Health?
SUZANNE MARGOLIS – GRAY, M.ED., LMT, CT Like most people, as a nation, we have come to believe that being vaccinated means that you will be immune to certain diseases and disorders; however, this couldn’t be further from the truth. This “falsehood” is heavily preached by the CDC and the direct …
Read More »IS A TRUST RIGHT FOR ME?
Zachary Grimland, Esq. For the most part, a trust, whether operable during life or after death is generally used to give its creator the ability to control the the flow of a person’s property to beneficiaries following death while attempting to minimize if not avoid estate taxes. In today’s world, …
Read More »Four Stress-Busters For Home Sellers
Selling your home is an exciting endeavor and an important milestone in your life—not to mention potentially lucrative! However, it can also be stressful and nerve-wracking. Worrying over the sale of your home is natural and expected, but it doesn’t have to get out of control. Here are some quick, …
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