Polk/Brandon

In the warm glow of a spring evening in Delray Beach, Florida, a remarkable celebration unfolded as the golf world paid tribute to one of its most treasured icons. Bob “Mighty Mite” Toski, standing proudly at 98 years young, watched, in the dining room at The Delray Beach Golf Club …

Brent Myers Have you noticed that Summer has arrived? If you haven’t, just wait, you will. This is how I can usually tell that our wonderful south Florida Summer has come: when I bathe, get dressed, walk outside the house thirty feet to my car and when I get in …

By Paul Echavarria Everything you need to know: Accessible Bathtubs vs Accessible Showers People with mobility issues must have an accessible bathtub or shower to use at their homes. Accessible bathtubs and showers are each designed to accommodate people who have mobility impairments or other disabilities but there are differences …

Have you ever felt unlike yourself- moody, foggy, anxious, or emotionally flat-but couldn’t explain Why? maybe your labs looked “normal,” or you Were told it Was just stress, aging, or life. but the truth is, When Hormones shift, so does your brain. mental Health and Hormone Health are deeply intertwined, …

By Brent Myers I know it’s ironic to quote a famous fast-food chain advertisement in a health and wellness magazine, but on this one – they got it right! They understood one of the most overlooked principles of our health: the need for rest. (How they recommend fulfilling that need, …

In the world of wellness, many people believe that achieving health and weight loss goals requires intense workouts, long runs, or high-impact classes. But what if one of the most effective tools for managing weight, balancing hormones, and improving overall health wasn’t found in a gym at all? At D&G …

After spending more than a quarter-century as a Board-Certified Chiropractic Orthopedist, Dr. Joseph Costello knows all too well that a great many of us suffer from back pain. “According to numerous studies, an estimated 80 percent of all adults will experience back pain at some point in their lives,” Costello …

The Critical Role of Ultrasound Guidance in Platelet-Rich Plasma (PRP) Treatments Platelet-rich plasma (PRP) therapy has become a game-changer in regenerative medicine, offering a natural, non-invasive treatment option to accelerate healing and reduce pain for various musculoskeletal conditions. However, the success of PRP treatments heavily relies on one crucial factor: …

As we usher in another year of May flowers, we get closer to a day dedicated to that remarkable woman in our lives: mom. From getting us to practice on time to making sure lunch was packed, it’s hard to find a way to thank mothers for all they truly …

OK. So here we are… five months into a new year. How are things working out for you? Did you set goals for making this year the best year ever? Did you have dreams and ambitions to make this year different? Did you plan on making things better? Well… how …