“You can’t tell a book by looking at its cover.” Many women are concerned about the appearance of spider veins and varicose veins. These veins, which can cause a spider web appearance in the skin, or big, unsightly bulges underneath the skin, can also cause a person to have symptoms …
Read More »Unmasking Visceral Fat: The Hidden Threat – and How a 15-Minute Scan Can Put You Back in Control
When most people decide to “get healthy,” they jump on the scale, download a fitness app, or start counting calories. Yet the single strongest predictor of future heart attack, type 2 diabetes, stroke, and even certain cancers sits silently behind the abdominal wall, invisible to the mirror and ignored by …
Read More »Life, Liberty, and the Pursuit of Hair
Celebrate Independence from Hair Loss with Bauman Medical by Alan J. Bauman, MD, ABHRS The great Benjamin Franklin once said, “Never leave that till tomorrow which you can do today.” A quote that could be applied to almost any everyday scenario. And with America celebrating its 250th birthday, I’ve been …
Read More »Unplug to power up: Why digital balance matters for mental health
By Elizabeth Dosoretz, LCSW We live in a world that rarely slows down. Between packed schedules, constant notifications and the pressure to stay informed and connected, it is easy to feel overwhelmed. Many of us move from one thing to the next without ever stopping to take a breath. There …
Read More »It’s Hot Everywhere In July
Brent Myers Have you noticed that Summer has arrived? If you haven’t, just wait, you will. This is how I can usually tell that our wonderful south Florida Summer has come: when I bathe, get dressed, walk outside the house thirty feet to my car and when I get in …
Read More »Confidence is Key
How Bauman Medical Helps Men Get Their Swagger Back by Alan J. Bauman, MD, ABHRS Ah, Father’s Day. The time of year when we get to celebrate the man who taught us it all. From shaving technique to parallel parking, it’s hard to find a gift that honors all he’s …
Read More »Hormones and the Mind: How Bioidentical Hormone Therapy Supports Mental Health at Every Stage
Have you ever felt unlike yourself- moody, foggy, anxious, or emotionally flat-but couldn’t explain Why? maybe your labs looked “normal,” or you Were told it Was just stress, aging, or life. but the truth is, When Hormones shift, so does your brain. mental Health and Hormone Health are deeply intertwined, …
Read More »You Deserve a Break Today…
By Brent Myers I know it’s ironic to quote a famous fast-food chain advertisement in a health and wellness magazine, but on this one – they got it right! They understood one of the most overlooked principles of our health: the need for rest. (How they recommend fulfilling that need, …
Read More »Mom’s the Word
Give the Gift of Hair Restoration (and Secrecy) This Mother’s Day by Alan J. Bauman, MD, ABHRS Having worked in the realm of hair restoration for some time, I understand there’s still a bit of stigma that comes with hair loss. It can feel like a multitude of things. Despite …
Read More »Don’t Give Up
OK. So here we are… five months into a new year. How are things working out for you? Did you set goals for making this year the best year ever? Did you have dreams and ambitions to make this year different? Did you plan on making things better? Well… how …
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Central Florida Health and Wellness Magazine Health and Wellness Articles of the Villages