St. Pete

By Nasser Razack, MD, JD May is stroke awareness month. There are many actions we can take to impact the future of stroke but none greater than its prevention. Our emphasis must switch from the treatment of the disease to its prevention by promoting better health and well-being. Inflammation is …

Proper breathing has recently become a health interest and people are encouraged to take deeper breaths and in specific rhythms for multiple health benefits. But what about the air we breathe? Is it clean, or does it harbor environmental toxins such as mold, bacteria, and viruses? We all now understand …

We’ve been forewarned that this year’s storm season is going to be much more active than last years. We can hope and cross our fingers that our coast won’t get hit, but it’s essential to make plans for hurricane season. It’s important to have a plan. • Lists of medication …

By Michael Branch, MD What is sinusitis, and how long does it last? Chronic sinusitis affects nearly 30 million people in the United States each year.1 Inflammation of the sinuses within the nose and head interferes with how mucus drains and can cause difficulty breathing through the nose due to …

Many individuals have a difficult time finding ways to manage stress. In stressful situations, our brains’ complex anatomy and process work to produce fear, anxiety, worry, and the decision to take flight or to fight. There are neurotransmitters throughout the entire body that send signals to the brain, alerting us …

SHINE (Serving Health Insurance Needs of Elders) is a Free program offered by the Florida Department of Elder Affairs and the Area Agency on Aging of Pasco & Pinellas. Specially trained volunteers can assist you with your Medicare, Medicaid, and Health insurance questions by providing one-on-one counseling and information. SHINE …

We are hearing about inflammation more often in health and wellness circles, but what exactly is inflammation and how can we reduce it?  Inflammation is a process by which your body’s white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses. …

By Ginger Lettelleir Recently I was talking to a friend who told me that he has never had a massage. He said, “Guys don’t get massages.” This was surprising to hear considering the many benefits of regular massage therapy. Spa therapy is a way to provide a reset for your …

The St. Anthony’s Triathlon, the premiere swim/bike/run race, is back for its 39th year in downtown St. Petersburg and surrounding neighborhoods after a two-year hiatus because of the COVID-19 pandemic. Events for the race weekend, April 29-May 1, 2022, will include the Olympic, Sprint and Meek & Mighty triathlons. Athletes …

Pinellas Oral Surgery is Known for Their Expertise and Comforting Care Choosing an oral surgeon should never be taken lightly or mandated. Patients and their dentists have many specialists to choose from, so making the right decision is in the power of your hands. Dr. José F. Lázaro has been …