St. Pete

We are hearing about inflammation more often in health and wellness circles, but what exactly is inflammation and how can we reduce it?  Inflammation is a process by which your body’s white blood cells and the things they make protect you from infection from outside invaders, such as bacteria and viruses. …

By Ginger Lettelleir Recently I was talking to a friend who told me that he has never had a massage. He said, “Guys don’t get massages.” This was surprising to hear considering the many benefits of regular massage therapy. Spa therapy is a way to provide a reset for your …

The St. Anthony’s Triathlon, the premiere swim/bike/run race, is back for its 39th year in downtown St. Petersburg and surrounding neighborhoods after a two-year hiatus because of the COVID-19 pandemic. Events for the race weekend, April 29-May 1, 2022, will include the Olympic, Sprint and Meek & Mighty triathlons. Athletes …

Pinellas Oral Surgery is Known for Their Expertise and Comforting Care Choosing an oral surgeon should never be taken lightly or mandated. Patients and their dentists have many specialists to choose from, so making the right decision is in the power of your hands. Dr. José F. Lázaro has been …

By Ginger Lettelleir It’s that time again—spring forward and lose an hour of sleep! Ugh! Yet, it’s also a reminder that spring is in the air. With the new season many of us also take time to do some spring cleaning around our home. What a wonderful idea! An even …

By Martin Maldonado, MD, FACG The current guidelines for colonoscopy are recommended for anyone over 45 to get screened. Early colonoscopy prevents cases of colon cancer in those over the age of 45 due to education and efforts to remove polyps early on before they can proliferate and turn cancerous. …

SHINE (Serving Health Insurance Needs of Elders) is a Free program offered by the Florida Department of Elder Affairs and the Area Agency on Aging of Pasco & Pinellas. Specially trained volunteers can assist you with your Medicare, Medicaid, and Health insurance questions by providing one-on-one counseling and information. SHINE …

If you are experiencing hearing loss, it’s important to see an audiologist. Audiologists are trained to get you the best outcome and resolution for your specific condition. If you’ve noticed that it’s difficult to hear conversations in a noisy atmosphere, or you feel the need to adjust your television volume …

Learn more about How BioPro+ CortiSleep PM Can Help. Is your daily routine suffering or are you having a difficult time finding enough energy to muddle through your tasks, job, obligations, or exercise goals? You’re not alone, as we age, our energy levels often take a nosedive, but despite what …

By Ginger Lettelleir An ideal Valentine’s Day isn’t just about sipping champagne in a romantic restaurant. It’s not about red roses and chocolates either. It’s about sharing the idea of romance and showing how much, you care to that special someone in your life. Why not treat your love to …