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By Sergio Martinez, DO, AOA, AOAO
The holiday season often means travel, but for those recovering from orthopedic surgery, it can present unique challenges.
Whether you’re heading across the country or just around the corner, navigating holiday travel after orthopedic surgery requires careful planning and considerations to ensure a comfortable and smooth journey.
Preparation Is Key
. Consult Your Physician: Before making any travel plans, consult your orthopedic surgeon or healthcare provider. Ensure that traveling is safe considering your recovery stage and any specific precautions you should take.
. Plan Ahead: Choose the most convenient mode of travel that aligns with your physical condition. Whether it’s by car, train, or plane, consider factors like seating comfort, accessibility, and duration of the journey.
Traveling by Car
. Comfortable Seating: Ensure the car seat provides adequate support for your healing area. Consider bringing extra cushions or pillows for added comfort during the trip.
. Frequent Stops: Plan for regular breaks to stretch your legs, adjust your posture, and prevent stiffness or discomfort. This also reduces the risk of blood clots associated with prolonged sitting.
Traveling by Air
. Pre-Boarding Assistance: Request special assistance or early boarding to avoid rushing and ensure a relaxed boarding process.
. Choose the Right Seat: Opt for an aisle seat or one with extra legroom to accommodate your comfort and ease of movement.
. Movement and Exercises: Perform in-seat exercises recommended by your healthcare provider to promote circulation and prevent stiffness during the flight.
Traveling by Train
. Accessible Seating: Inquire about available accessible seating options to ensure comfort and ease during the journey.
. Storing Medications and Essentials: Keep your medications and necessary items within reach to avoid unnecessary movement or strain.
General Tips for All Modes of Travel
. Pack Wisely: Bring along necessary medications, assistive devices, and comfortable clothing to ensure a hassle-free trip.
. Support System: Consider traveling with a companion who can assist you with luggage and provide support during the journey.
. Stay Hydrated: Maintain proper hydration throughout the trip, as it’s essential for overall well-being and can prevent complications.
. Follow Post-Op Guidelines: Adhere to the specific post-operative guidelines provided by your healthcare professional, including restrictions on physical activities and movements.
. Travel Insurance: Consider purchasing travel insurance that covers unforeseen circumstances or medical emergencies related to your condition.
After Arrival
. Rest and Recovery: Allocate sufficient time for rest upon reaching your destination. Avoid overexertion and give your body time to recuperate.
. Accessible Accommodations: Ensure that your accommodation is equipped with amenities that cater to your needs, such as elevators, grab bars, or a shower chair.
. Maintain Medication Schedule: Stick to your prescribed medication schedule even while traveling. Set reminders or alarms if needed.
Conclusion
Holiday travel after orthopedic surgery demands thoughtful planning and a focus on comfort and safety. By consulting your healthcare provider, making appropriate travel arrangements, and adhering to post-operative guidelines, you can enjoy the holiday season while ensuring a smooth recovery. Remember, prioritizing your well-being during travel will contribute to a more enjoyable and memorable holiday experience with your loved ones.
SERGIO MARTINEZ, DO, AOA, AOAO
Sergio Martinez, D.O. is a board certified orthopedic surgeon. Dr. Martinez earned his bachelor’s degree in Psychology with a minor in Chemistry from the University of Miami, Coral Gables. He received a certificate in Biomedical Sciences from the Philadelphia College of Osteopathic Medicine and then received his Doctorate of Osteopathy from the same.
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