Restful sleep is attainable and very important for your health. Most people know that getting restful sleep every night is important and that getting eight hours of sleep is ideal. What many people do not realize is that a lack of sleep—especially on a regular basis—is associated with long-term health consequences, …

Diet, exercise and getting recommended screenings can lessen your risk of cancer. According to the National Institutes of Health, certain lifestyle choices can lessen the chances an individual has of developing cancer. However, even though most Americans know that choices such as quitting smoking, protecting skin from sun damage, eating …

By Anthony Pribila, PT, DSc, CMPT, CMP, CEAS In the past several years concussions have recently started receiving the attention they deserve. Post Concussive Syndrome (PCS) is a clinical syndrome characterized by immediate and transient alteration in brain functioning. This may include altered mental status and level of consciousness, resulting …

Nowadays you see it everywhere: women of all ages flaunting their makeup; bold eyebrows, juicy lips, winged eyeliner, you name it. And while not everyone is into a very produced look, we can’t deny that when makeup is wisely and skillfully applied it has the power of enhancing any and …

When you’re dealing with chronic pain, it’s difficult to focus on anything other than your discomfort. The agonizing and sometimes debilitating pain can cause us to lose out on the important things, like spending time with our families, being productive at work, and even the simplest daily activities can require …

In the United States alone, neuropathy affects nearly 20 million people. The Latin word means nerve disorder, and this nerve damage happens because the small blood vessels, which supply blood and nutrients to the nerves becomes impaired. When the nerves are no longer fed nutrients, they either die, or their …

Sports medicine uses the same techniques reserved for high performing athletes to get the general population pain-free without surgery. Some people hear the term “sports medicine physician” and their first reaction is to say “I’m not an athlete so this type of medicine doesn’t pertain to me.” On the contrary, …

Your Concierge Team is Available to you Now! Healthcare is changing and Reliance Medical Centers is at the forefront of modern medicine. Reliance Medical Centers has reinvented the healthcare experience for Medicare Advantage Enrollees. Built around the unique healthcare needs of every individual, each patient is assigned one of our …

March is National Nutrition Awareness Month.  The food we put into our bodies has a lot more to do with our overall health than most people are aware—including our cholesterol numbers.  Along with a good exercise routine and regular blood work, physicals, and medications, cholesterol levels can naturally be lowered with …

By: Dana Luzon, Au.D., CCC-A, FAAA Board-Certified Doctor of Audiology As an audiologist, it is my job not only to diagnose a hearing problem, but to also determine what the biggest everyday struggles are that each patient has. Hearing loss is often very gradual and difficult for a patient to …