Saturday , May 23 2026

Ocala

Pain in the Knees? When to See a Doctor

When knee pain keeps you from enjoying your daily life, it’s time to see your doctor. Knee pain can limit movement, cause instability or difficulty supporting weight, and contributes to sleep disturbances. Sometimes, the knee may appear misshapen, with a bent-legged or thump-kneed deformation. All these issues can be caused …

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Care for Caregivers

Care for Caregivers

“In the unlikely event of a sudden loss of cabin pressure…please secure your own oxygen mask first before assisting others around you.” We hear these instructions each time we fly. The point is you won’t be able to help others if you are struggling to breathe yourself. It’s an important …

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INFLAMMATION AND PARKINSON’S DISEASE

By Nasser Razack, MD, JD April is Parkinson’s awareness month. There are many actions we can take to impact the future of Parkinson’s disease, but none greater than its prevention. Our emphasis must switch from the treatment of the disease to its prevention by promoting better health and well-being. Inflammation …

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6 DIY Projects to Increase Home Value to Maximize Sale Price

TASHA OSBOURNE, BA – PREMIER SOTHEBYS INTERNATIONAL REALTY If you’re ready to roll up your sleeves and apply a little elbow grease, you can take your productivity to the max and boost your asking price by knocking out a few simple projects that increase home value. Don’t have the money …

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Laser Genesis: A Noninvasive Way to Rejuvenate Your Skin

Laser Genesis

Skin conditions are a common occurrence, and although most are relatively benign, they can have a profound effect on the individual. Some common benign skin conditions include pigmentation issues such as freckles and age spots, as well as vascular issues, like facial veins, leg veins, spider angiomas, and rosacea. Many …

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Can Omega-3 Fish Oil Help Prevent Muscle Wasting?

Omega-3 Fish Oil

By Anne-Marie Chalmers, MD Muscle wasting. It’s a nasty phenomenon that scares many of us over the age of 40 – especially when we stand naked in front of the mirror! Known more formally as sarcopenia, muscle wasting is a major issue. As many as 25-45% of older adults in …

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What is an ingrown toenail?

ingrown toenail

When a toenail is ingrown, it is curved and grows into the skin, usually at the nail borders (the sides of the nail). This “digging in” of the nail irritates the skin, often creating pain, redness, swelling, and warmth in the toe. If an ingrown nail causes a break in …

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Skin Discoloration Could be a Serious Warning Indicator

Skin Discoloration

The circulatory system must contend with distance and gravity, so often the lower extremities are the first to show signs of vascular and arterial disease. If you have noticed skin discoloration, this symptom is extremely common in peripheral artery disease (PAD), peripheral vascular disease (PVD), deep vein thrombosis (DVT), critical …

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Colorectal/Colon Cancer

Colon Cancer

When it comes to colorectal cancer, the facts can be scary. Fortunately, the availability of effective early screening and the ease of making simple lifestyle changes brighten the outlook. Overall, in the U.S., 1 in 23 men (4.3%) and 1 in 25 women (4%) are at risk of developing colorectal …

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Make Your Home Stand Out: Home Gyms and Meditation Rooms

Make your home stand out

TASHA OSBOURNE, BA – PREMIER SOTHEBYS INTERNATIONAL REALTY Even though it is still a seller’s market, making your home stand out among the rest is vital for grabbing the attention of potential buyer’s attention and making a valuable sale. Sure, you can spruce up your home with fresh paint and …

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