Polk/Brandon

“Just relax.” Well, it’s easier said than done. You can only take so many deep breaths without feeling any sort of relief. And while you as a whole are feeling the brunt of it, your scalp and hair aren’t immune to the impacts of stress. Of course, a damaged scalp …

Skin changes – discoloration (pinkish or brownish), thickening, dryness and itching in the lower leg are usually signs of venous (vein) disease. If you have any of these in your lower legs and ankles, the specialists at Vascular Vein Centers can help with a careful evaluation and explanation of what …

In today’s world of wellness, terms like “metabolic health” and “visceral fat” are gaining more attention—and for good reason. While many focus on the number on the scale, a growing body of evidence shows that where fat is stored is just as important as how much we carry. Visceral fat—the …

At Serenity Mind & Body Solutions, we understand that the path to healing isn’t always straightforward. Many of our patients come to us after years of battling anxiety, depression, or unwanted behaviors – often cycling through countless medications and therapy sessions with limited relief. While these traditional tools have value, …

You’re reading a health and wellness magazine and you’re thinking: that guy can’t spell. But the truth is that you read it correctly: I have a wait problem: I don’t like to wait. But who does? Think about it… do you like to wait? Do you love sitting in the …

For the last 16 years, Patrick Smith has served Clermont as a local estate planning attorney and occasional radio guest host. It’s the last year, though, that has brought his knowledge and outreach to the entire state and across the country — this time returning as host of his own …

For today’s seniors, the desire to stay at home is strong. In fact, the modern elderly population is much different from its past counterparts. Almost 90% of people over 65 want to live in their home and community as long as possible, according to a report by the AARP Public …

I wake up each morning to the sweet smile of my husband. He is right there as I amble out of the bed and trip on the dog. He is next to me as we brush our teeth. He waits patiently by my side as I brew the coffee. He …

Many modern electronic devices these days come equipped with Bluetooth technology. This feature lets you stream audio between various devices, such as from a TV to your headphones, or from your phone to your car speakers. Bluetooth connection to Apple iPhone® devices and other smartphones is available in hearing aids …

The Hidden Hormone Shift in Midlife They wake up early. Before the emails. Before the meetings. Before anyone needs anything from her—or him. The shoes are laced in the quiet dark. The workout is done before sunrise. Calories are tracked. The salad is ordered. The bread is skipped. The green …